10.0 km | 00:53:08 | 05:18/km日期: 2017-02-19 07:34 - 總爬升: 293 m - 平均心率: 154 - 卡路里: 747 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 88%
Pace: 02'02" / 05'19" / 05'31" / 05'18" / 05'24" / 05'09" / 05'22" / 05'16" / 05'06" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'22") | 1000 / 1000 |
| 2 | | 05'20" (+00'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'24") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'09" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 05'31" (+00'25") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 116.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'02" | 00:02'02" |
| 2 | 05'19" | 00:07'21" |
| 3 | 05'31" | 00:12'52" |
| 4 | 05'18" | 00:18'10" |
| 5 | 05'24" | 00:23'34" |
| 6 | 05'09" | 00:28'43" |
| 7 | 05'22" | 00:34'05" |
| 8 | 05'16" | 00:39'21" |
| 9 | 05'06" | 00:44'27" |
| 10 | 05'12" | 00:49'39" |
| 10.0 | 04'58" | 00:49'41" |
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