13.6 km | 01:19:33 | 05:49/km日期: 2017-02-19 06:18 - 卡路里: 986 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 76%
Pace: 07'00" / 06'58" / 06'30" / 06'06" / 05'48" / 06'02" / 06'05" / 05'35" / 09'14" / 05'13" / 05'58" / 04'59" / 04'52" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'08") | 1000 / 1000 |
| 2 | | 06'57" (+02'05") | 1000 / 2000 |
| 3 | | 05'59" (+01'07") | 1000 / 3000 |
| 4 | | 06'06" (+01'14") | 1000 / 4000 |
| 5 | | 05'47" (+00'55") | 1000 / 5000 |
| 6 | | 06'02" (+01'10") | 1000 / 6000 |
| 7 | | 06'05" (+01'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'42") | 1000 / 8000 |
| 9 | | 06'19" (+01'27") | 1000 / 9000 |
| 10 | | 05'12" (+00'20") | 1000 / 10000 |
| 11 | | 05'23" (+00'31") | 1000 / 11000 |
| 12 | | 04'58" (+00'06") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 05'01" (+00'09") | 639 / 13639 |
2月累積里程 :
161.91 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'58" | 00:13'58" |
| 3 | 06'30" | 00:20'28" |
| 4 | 06'06" | 00:26'34" |
| 5 | 05'48" | 00:32'22" |
| 6 | 06'02" | 00:38'24" |
| 7 | 06'05" | 00:44'29" |
| 8 | 05'35" | 00:50'04" |
| 9 | 09'14" | 00:59'18" |
| 10 | 05'13" | 01:04'31" |
| 11 | 05'58" | 01:10'29" |
| 12 | 04'59" | 01:15'28" |
| 13 | 04'52" | 01:20'20" |
| 13.6 | 05'01" | 01:23'33" |
展開計圈分析
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