10.0 km | 01:03:14 | 06:18/km日期: 2017-02-20 20:03 - 總爬升: 155 m - 平均心率: 149 - 卡路里: 551 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 56%
Pace: 06'40" / 06'38" / 06'24" / 06'25" / 06'58" / 06'30" / 05'51" / 05'48" / 05'39" / 06'17" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'01") | 1000 / 1000 |
| 2 | | 06'37" (+00'58") | 1000 / 2000 |
| 3 | | 06'23" (+00'44") | 1000 / 3000 |
| 4 | | 06'24" (+00'45") | 1000 / 4000 |
| 5 | | 06'58" (+01'19") | 1000 / 5000 |
| 6 | | 06'29" (+00'50") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'48" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 06'15" (+00'36") | 1000 / 10000 |
| 11 | | 05'05" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 73.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'38" | 00:13'18" |
| 3 | 06'24" | 00:19'42" |
| 4 | 06'25" | 00:26'07" |
| 5 | 06'58" | 00:33'05" |
| 6 | 06'30" | 00:39'35" |
| 7 | 05'51" | 00:45'26" |
| 8 | 05'48" | 00:51'14" |
| 9 | 05'39" | 00:56'53" |
| 10 | 06'17" | 01:03'10" |
| 10.0 | 04'24" | 01:03'14" |
展開計圈分析
留言 
