16.2 km | 01:25:30 | 05:17/km日期: 2017-02-18 18:11 - 地點: 竹教大田徑場 - 天氣: 晴 - 卡路里: 917 Cal - 總步數: 15790 - 平均步頻: 184 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 85%
Pace: 05'15" / 05'09" / 05'11" / 05'06" / 05'14" / 05'14" / 05'09" / 05'12" / 05'24" / 05'24" / 05'22" / 05'17" / 05'26" / 05'33" / 05'20" / 05'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'21") | 435 / 435 | 168 / 110 |
| 2 | | 05'09" (+00'09") | 438 / 873 | 168 / 114 |
| 3 | | 05'00" | 432 / 1306 | 171 / 116 |
| 4 | | 05'10" (+00'10") | 428 / 1734 | 175 / 110 |
| 5 | | 05'19" (+00'19") | 431 / 2165 | 175 / 106 |
| 6 | | 05'05" (+00'05") | 444 / 2610 | 174 / 112 |
| 7 | | 05'04" (+00'04") | 430 / 3040 | 178 / 110 |
| 8 | | 05'13" (+00'13") | 440 / 3480 | 178 / 107 |
| 9 | | 05'12" (+00'12") | 435 / 3915 | 179 / 107 |
| 10 | | 05'02" (+00'02") | 436 / 4352 | 178 / 111 |
| 11 | | 05'25" (+00'25") | 429 / 4781 | 175 / 104 |
| 12 | | 05'25" (+00'25") | 429 / 5211 | 175 / 104 |
| 13 | | 05'25" (+00'25") | 429 / 5641 | 175 / 104 |
| 14 | | 05'13" (+00'13") | 436 / 6078 | 177 / 107 |
| 15 | | 05'13" (+00'13") | 440 / 6518 | 175 / 108 |
| 16 | | 05'09" (+00'09") | 439 / 6958 | 174 / 111 |
| 17 | | 05'06" (+00'06") | 446 / 7405 | 173 / 112 |
| 18 | | 05'17" (+00'17") | 437 / 7842 | 176 / 106 |
| 19 | | 05'03" (+00'03") | 442 / 8285 | 176 / 112 |
| 20 | | 05'12" (+00'12") | 442 / 8727 | 174 / 109 |
| 21 | | 05'25" (+00'25") | 433 / 9160 | 176 / 104 |
| 22 | | 05'08" (+00'08") | 440 / 9601 | 175 / 110 |
| 23 | | 05'27" (+00'27") | 1751 / 11353 | 173 / 105 |
| 24 | | 05'28" (+00'28") | 874 / 12228 | 174 / 104 |
| 25 | | 05'11" (+00'11") | 868 / 13096 | 175 / 109 |
| 26 | | 05'15" (+00'15") | 434 / 13531 | 176 / 108 |
| 27 | | 05'30" (+00'30") | 2179 / 15710 | 174 / 103 |
| 28 | | 05'13" (+00'13") | 1321 / 17032 | 176 / 107 |
2月累積里程 :
237.77 km 
Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 05'11" | 00:15'35" |
| 4 | 05'06" | 00:20'41" |
| 5 | 05'14" | 00:25'55" |
| 6 | 05'14" | 00:31'09" |
| 7 | 05'09" | 00:36'18" |
| 8 | 05'12" | 00:41'30" |
| 9 | 05'24" | 00:46'54" |
| 10 | 05'24" | 00:52'18" |
| 11 | 05'22" | 00:57'40" |
| 12 | 05'17" | 01:02'57" |
| 13 | 05'26" | 01:08'23" |
| 14 | 05'33" | 01:13'56" |
| 15 | 05'20" | 01:19'16" |
| 16 | 05'19" | 01:24'35" |
| 16.2 | 05'15" | 01:25'30" |
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