17.3 km | 02:01:46 | 07:02/km日期: 2017-02-18 17:49 - 總爬升: 288 m - 平均心率: 134 - 卡路里: 934 Cal - 總步數: 20296 - 平均步頻: 166 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 83%
Pace: 08'14" / 06'27" / 07'46" / 07'27" / 06'51" / 06'42" / 05'59" / 07'20" / 06'22" / 06'22" / 06'34" / 05'50" / 08'01" / 06'17" / 06'14" / 07'16" / 08'13" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+02'33") | 1005 / 1005 | 130 / 92 |
| 2 | | 06'39" (+00'53") | 1006 / 2011 | 170 / 88 |
| 3 | | 07'30" (+01'44") | 1006 / 3017 | 158 / 84 |
| 4 | | 07'28" (+01'42") | 1000 / 4018 | 187 / 71 |
| 5 | | 06'45" (+00'59") | 1003 / 5022 | 182 / 81 |
| 6 | | 06'44" (+00'58") | 1005 / 6027 | 181 / 81 |
| 7 | | 05'58" (+00'12") | 1008 / 7035 | 180 / 92 |
| 8 | | 07'20" (+01'34") | 1007 / 8042 | 178 / 76 |
| 9 | | 06'09" (+00'23") | 1004 / 9047 | 183 / 88 |
| 10 | | 06'24" (+00'38") | 1006 / 10053 | 166 / 93 |
| 11 | | 06'37" (+00'51") | 1004 / 11058 | 181 / 83 |
| 12 | | 05'46" | 1000 / 12058 | 181 / 95 |
| 13 | | 08'03" (+02'17") | 1001 / 13060 | 151 / 81 |
| 14 | | 06'13" (+00'27") | 1001 / 14061 | 183 / 87 |
| 15 | | 06'17" (+00'31") | 1007 / 15069 | 183 / 86 |
| 16 | | 07'10" (+01'24") | 1007 / 16076 | 160 / 86 |
| 17 | | 08'21" (+02'35") | 1007 / 17084 | 127 / 93 |
| 18 | | 10'57" (+05'11") | 296 / 17381 | 115 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 278.01 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'27" | 00:14'41" |
| 3 | 07'46" | 00:22'27" |
| 4 | 07'27" | 00:29'54" |
| 5 | 06'51" | 00:36'45" |
| 6 | 06'42" | 00:43'27" |
| 7 | 05'59" | 00:49'26" |
| 8 | 07'20" | 00:56'46" |
| 9 | 06'22" | 01:03'08" |
| 10 | 06'22" | 01:09'30" |
| 11 | 06'34" | 01:16'04" |
| 12 | 05'50" | 01:21'54" |
| 13 | 08'01" | 01:29'55" |
| 14 | 06'17" | 01:36'12" |
| 15 | 06'14" | 01:42'26" |
| 16 | 07'16" | 01:49'42" |
| 17 | 08'13" | 01:57'55" |
| 17.3 | 12'58" | 02:01'46" |
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