12.0 km | 01:17:31 | 06:28/km日期: 2016-08-01 19:30 - 平均心率: 158 - 卡路里: 878 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 71%
Pace: 07'12" / 05'16" / 06'22" / 05'51" / 06'18" / 06'14" / 05'57" / 06'02" / 06'27" / 07'26" / 08'57" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'56") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 06'22" (+01'07") | 1000 / 3000 |
| 4 | | 05'51" (+00'36") | 1000 / 4000 |
| 5 | | 06'23" (+01'08") | 801 / 4801 |
| 6 | | 06'10" (+00'55") | 1000 / 5801 |
| 7 | | 05'42" (+00'27") | 1000 / 6801 |
| 8 | | 05'58" (+00'43") | 1000 / 7801 |
| 9 | | 06'54" (+01'39") | 1000 / 8801 |
| 10 | | 07'17" (+02'02") | 1000 / 9801 |
| 11 | | 09'08" (+03'53") | 1000 / 10801 |
| 12 | | 05'28" (+00'13") | 1000 / 11801 |
| 13 | | 05'30" (+00'15") | 187 / 11988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 116.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'16" | 00:12'28" |
| 3 | 06'22" | 00:18'50" |
| 4 | 05'51" | 00:24'41" |
| 5 | 06'18" | 00:30'59" |
| 6 | 06'14" | 00:37'13" |
| 7 | 05'57" | 00:43'10" |
| 8 | 06'02" | 00:49'12" |
| 9 | 06'27" | 00:55'39" |
| 10 | 07'26" | 01:03'05" |
| 11 | 08'57" | 01:12'02" |
| 12.0 | 05'33" | 01:17'32" |
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