| 恭喜完成了初馬 45.0 km | 05:57:10 | 07:56/km | 第1馬官方成績 | 日期 | 2017-02-19 | 成績 | 05:57:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'12" (+02'47") | 00:59'54" | | 00:28'42" (+00'17") | | 00:28'25" | 01:06'57" (+07'03") | | 00:38'32" (+10'07") | | 00:38'38" (+10'13") | 01:17'45" (+17'51") | | 00:39'07" (+10'42") | | 00:55'19" (+26'54") | 01:39'13" (+39'19") | | 00:43'54" (+15'29") | | 00:40'12" (+11'47") | 00:00'00" | |
日期: 2017-02-19 06:02 - 總爬升: 826 m - 平均心率: 153 - 卡路里: 2624 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 69% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'36" (+01'06") | 1000 / 1000 | 2 | | 06'32" (+01'02") | 1000 / 2000 | 3 | | 06'34" (+01'04") | 1000 / 3000 | 4 | | 05'30" | 1000 / 4000 | 5 | | 05'58" (+00'28") | 1000 / 5000 |
6 | | 06'03" (+00'33") | 1000 / 6000 | 7 | | 05'34" (+00'04") | 1000 / 7000 | 8 | | 05'33" (+00'03") | 1000 / 8000 | 9 | | 05'44" (+00'14") | 1000 / 9000 | 10 | | 05'46" (+00'16") | 1000 / 10000 | 11 | | 05'39" (+00'09") | 1000 / 11000 | 12 | | 05'45" (+00'15") | 1000 / 12000 | 13 | | 05'36" (+00'06") | 1000 / 13000 | 14 | | 05'48" (+00'18") | 1000 / 14000 | 15 | | 05'33" (+00'03") | 1000 / 15000 | 16 | | 09'00" (+03'30") | 1000 / 16000 | 17 | | 06'29" (+00'59") | 1000 / 17000 | 18 | | 07'18" (+01'48") | 1000 / 18000 | 19 | | 09'44" (+04'14") | 1000 / 19000 | 20 | | 05'58" (+00'28") | 1000 / 20000 | 21 | | 06'08" (+00'38") | 1000 / 21000 | 22 | | 07'58" (+02'28") | 1000 / 22000 | 23 | | 05'58" (+00'28") | 1000 / 23000 | 24 | | 06'02" (+00'32") | 1000 / 24000 | 25 | | 12'31" (+07'01") | 1000 / 25000 | 26 | | 07'34" (+02'04") | 1000 / 26000 | 27 | | 07'03" (+01'33") | 1000 / 27000 | 28 | | 10'02" (+04'32") | 1000 / 28000 | 29 | | 07'38" (+02'08") | 1000 / 29000 | 30 | | 06'48" (+01'18") | 1000 / 30000 | 31 | | 09'12" (+03'42") | 1000 / 31000 | 32 | | 08'56" (+03'26") | 1000 / 32000 | 33 | | 09'23" (+03'53") | 1000 / 33000 | 34 | | 12'15" (+06'45") | 1000 / 34000 | 35 | | 15'30" (+10'00") | 1000 / 35000 | 36 | | 06'34" (+01'04") | 1000 / 36000 | 37 | | 06'47" (+01'17") | 1000 / 37000 | 38 | | 07'26" (+01'56") | 1000 / 38000 | 39 | | 14'43" (+09'13") | 1000 / 39000 | 40 | | 08'22" (+02'52") | 1000 / 40000 | 41 | | 09'02" (+03'32") | 1000 / 41000 | 42 | | 06'58" (+01'28") | 1000 / 42000 | 43 | | 08'07" (+02'37") | 1000 / 43000 | 44 | | 09'25" (+03'55") | 1000 / 44000 | 45 | | 06'37" (+01'07") | 1000 / 45000 | 46 | | 07'39" (+02'09") | 1000 / 46000 |
賽後評分: 風景美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 238.65 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'36" | 00:06'36" | 2 | 06'33" | 00:13'09" | 3 | 06'34" | 00:19'43" | 4 | 05'31" | 00:25'14" | 5 | 05'58" | 00:31'12" | 6 | 06'04" | 00:37'16" | 7 | 05'34" | 00:42'50" | 8 | 05'34" | 00:48'24" | 9 | 05'44" | 00:54'08" | 10 | 05'46" | 00:59'54" | 11 | 05'40" | 01:05'34" | 12 | 05'46" | 01:11'20" | 13 | 05'36" | 01:16'56" | 14 | 05'49" | 01:22'45" | 15 | 05'34" | 01:28'19" | 16 | 09'01" | 01:37'20" | 17 | 06'29" | 01:43'49" | 18 | 07'18" | 01:51'07" | 19 | 09'45" | 02:00'52" | 20 | 05'59" | 02:06'51" | 21 | 06'08" | 02:12'59" | 22 | 07'58" | 02:20'57" | 23 | 05'59" | 02:26'56" | 24 | 06'02" | 02:32'58" | 25 | 12'31" | 02:45'29" | 26 | 07'35" | 02:53'04" | 27 | 07'03" | 03:00'07" | 28 | 10'03" | 03:10'10" | 29 | 07'39" | 03:17'49" | 30 | 06'47" | 03:24'36" | 31 | 09'13" | 03:33'49" | 32 | 08'57" | 03:42'46" | 33 | 09'23" | 03:52'09" | 34 | 12'15" | 04:04'24" | 35 | 15'31" | 04:19'55" | 36 | 06'34" | 04:26'29" | 37 | 06'48" | 04:33'17" | 38 | 07'27" | 04:40'44" | 39 | 14'44" | 04:55'28" | 40 | 08'21" | 05:03'49" | 41 | 09'03" | 05:12'52" | 42 | 06'58" | 05:19'50" | 43 | 08'08" | 05:27'58" | 44 | 09'25" | 05:37'23" | 45 | 06'38" | 05:44'01" | 46 | 07'39" | 05:51'40" | 46.8 | 07'05" | 05:57'09" |
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