15.0 km | 01:13:53 | 04:55/km日期: 2017-01-30 14:47 - 平均心率: 163 - 卡路里: 1037 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 72%
Pace: 03'49" / 04'21" / 04'51" / 05'03" / 05'10" / 04'48" / 04'54" / 04'43" / 04'52" / 04'33" / 05'14" / 04'52" / 04'42" / 06'40" / 04'37" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'22" (+00'01") | 1000 / 2000 |
| 3 | | 04'51" (+00'30") | 1000 / 3000 |
| 4 | | 05'01" (+00'40") | 1000 / 4000 |
| 5 | | 05'10" (+00'49") | 1000 / 5000 |
| 6 | | 04'47" (+00'26") | 1000 / 6000 |
| 7 | | 04'54" (+00'33") | 1000 / 7000 |
| 8 | | 04'43" (+00'22") | 1000 / 8000 |
| 9 | | 04'52" (+00'31") | 1000 / 9000 |
| 10 | | 04'33" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" (+00'52") | 1000 / 11000 |
| 12 | | 04'52" (+00'31") | 1000 / 12000 |
| 13 | | 04'41" (+00'20") | 1000 / 13000 |
| 14 | | 06'40" (+02'19") | 1000 / 14000 |
| 15 | | 04'36" (+00'15") | 1000 / 15000 |
| 16 | | 07'54" (+03'33") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 48.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 04'21" | 00:08'10" |
| 3 | 04'51" | 00:13'01" |
| 4 | 05'03" | 00:18'04" |
| 5 | 05'10" | 00:23'14" |
| 6 | 04'48" | 00:28'02" |
| 7 | 04'54" | 00:32'56" |
| 8 | 04'43" | 00:37'39" |
| 9 | 04'52" | 00:42'31" |
| 10 | 04'33" | 00:47'04" |
| 11 | 05'14" | 00:52'18" |
| 12 | 04'52" | 00:57'10" |
| 13 | 04'42" | 01:01'52" |
| 14 | 06'40" | 01:08'32" |
| 15 | 04'37" | 01:13'09" |
| 15.0 | 08'24" | 01:13'19" |
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