10.0 km | 00:59:49 | 05:58/km日期: 2013-10-21 18:01 - 地點: 體育場 - 天氣: 風很大 - 卡路里: 911 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'07" / 05'54" / 06'00" / 05'54" / 05'46" / 05'47" / 05'54" / 05'58" / 06'01" / 05'57" / 36'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'21") | 1003 / 1003 |
| 2 | | 05'54" (+00'10") | 1003 / 2006 |
| 3 | | 05'59" (+00'15") | 1015 / 3021 |
| 4 | | 05'54" (+00'10") | 1013 / 4034 |
| 5 | | 05'44" | 1003 / 5038 |
| 6 | | 05'47" (+00'03") | 1004 / 6042 |
| 7 | | 05'51" (+00'07") | 1012 / 7054 |
| 8 | | 06'00" (+00'16") | 1006 / 8060 |
| 9 | | 06'00" (+00'16") | 1006 / 9067 |
| 10 | | 05'56" (+00'12") | 1010 / 10077 |
10月累積里程 : 360.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 06'00" | 00:18'01" |
| 4 | 05'54" | 00:23'55" |
| 5 | 05'46" | 00:29'41" |
| 6 | 05'47" | 00:35'28" |
| 7 | 05'54" | 00:41'22" |
| 8 | 05'58" | 00:47'20" |
| 9 | 06'01" | 00:53'21" |
| 10 | 05'57" | 00:59'18" |
| 10.0 | 36'54" | 00:59'49" |
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