20.4 km | 01:57:00 | 05:43/km日期: 2017-02-19 06:14 - 地點: 義竹→布袋 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1078 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 70
Pace: 05'44" / 05'11" / 05'57" / 05'26" / 05'15" / 05'24" / 05'51" / 05'35" / 05'28" / 06'03" / 06'04" / 05'22" / 08'09" / 05'28" / 05'25" / 06'26" / 05'17" / 06'52" / 05'13" / 04'50" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'34") | 18973 / 18973 |
| 2 | | 03'42" (+00'29") | 67 / 19040 |
| 3 | | 04'55" (+01'42") | 304 / 19345 |
| 4 | | 03'30" (+00'17") | 71 / 19416 |
| 5 | | 05'16" (+02'03") | 284 / 19701 |
| 6 | | 03'13" | 77 / 19778 |
| 7 | | 05'14" (+02'01") | 285 / 20064 |
| 8 | | 03'31" (+00'18") | 70 / 20135 |
| 9 | | 05'25" (+02'12") | 276 / 20412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
153.22 km 
mizuni weaver rider 19 累積 :
1205.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'11" | 00:10'55" |
| 3 | 05'57" | 00:16'52" |
| 4 | 05'26" | 00:22'18" |
| 5 | 05'15" | 00:27'33" |
| 6 | 05'24" | 00:32'57" |
| 7 | 05'51" | 00:38'48" |
| 8 | 05'35" | 00:44'23" |
| 9 | 05'28" | 00:49'51" |
| 10 | 06'03" | 00:55'54" |
| 11 | 06'04" | 01:01'58" |
| 12 | 05'22" | 01:07'20" |
| 13 | 08'09" | 01:15'29" |
| 14 | 05'28" | 01:20'57" |
| 15 | 05'25" | 01:26'22" |
| 16 | 06'26" | 01:32'48" |
| 17 | 05'17" | 01:38'05" |
| 18 | 06'52" | 01:44'57" |
| 19 | 05'13" | 01:50'10" |
| 20 | 04'50" | 01:55'00" |
| 20.4 | 04'51" | 01:57'00" |
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