11.3 km | 01:16:58 | 06:50/km日期: 2017-02-19 09:45 - 平均心率: 154 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 79%
Pace: 06'29" / 06'06" / 06'36" / 06'09" / 07'12" / 06'49" / 06'59" / 08'32" / 06'53" / 07'12" / 06'20" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'23") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'35" (+00'29") | 1000 / 3000 |
| 4 | | 06'09" (+00'03") | 1000 / 4000 |
| 5 | | 07'11" (+01'05") | 1000 / 5000 |
| 6 | | 06'49" (+00'43") | 1000 / 6000 |
| 7 | | 06'59" (+00'53") | 1000 / 7000 |
| 8 | | 08'31" (+02'25") | 1000 / 8000 |
| 9 | | 06'52" (+00'46") | 1000 / 9000 |
| 10 | | 07'12" (+01'06") | 1000 / 10000 |
| 11 | | 06'19" (+00'13") | 1000 / 11000 |
| 12 | | 06'26" (+00'20") | 262 / 11262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
40.29 km 
Asics metarun 累積 :
114.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'06" | 00:12'35" |
| 3 | 06'36" | 00:19'11" |
| 4 | 06'09" | 00:25'20" |
| 5 | 07'12" | 00:32'32" |
| 6 | 06'49" | 00:39'21" |
| 7 | 06'59" | 00:46'20" |
| 8 | 08'32" | 00:54'52" |
| 9 | 06'53" | 01:01'45" |
| 10 | 07'12" | 01:08'57" |
| 11 | 06'20" | 01:15'17" |
| 11.3 | 06'25" | 01:16'58" |
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