19.6 km | 02:30:36 | 07:41/km日期: 2017-02-17 05:42 - 總爬升: 471 m - 卡路里: 1206 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 60%
Pace: 05'45" / 05'24" / 07'36" / 09'51" / 22'36" / 05'44" / 06'39" / 09'26" / 07'46" / 08'07" / 06'30" / 06'13" / 06'12" / 07'24" / 09'12" / 07'44" / 07'37" / 09'03" / 08'44" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'22") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 07'36" (+02'13") | 1000 / 3000 |
| 4 | | 09'50" (+04'27") | 1000 / 4000 |
| 5 | | 09'54" (+04'31") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 06'39" (+01'16") | 1000 / 7000 |
| 8 | | 09'15" (+03'52") | 1000 / 8000 |
| 9 | | 07'46" (+02'23") | 1000 / 9000 |
| 10 | | 08'06" (+02'43") | 1000 / 10000 |
| 11 | | 06'30" (+01'07") | 1000 / 11000 |
| 12 | | 06'12" (+00'49") | 1000 / 12000 |
| 13 | | 06'12" (+00'49") | 1000 / 13000 |
| 14 | | 07'23" (+02'00") | 1000 / 14000 |
| 15 | | 09'12" (+03'49") | 1000 / 15000 |
| 16 | | 07'43" (+02'20") | 1000 / 16000 |
| 17 | | 07'37" (+02'14") | 1000 / 17000 |
| 18 | | 09'02" (+03'39") | 1000 / 18000 |
| 19 | | 08'44" (+03'21") | 1000 / 19000 |
| 20 | | 10'11" (+04'48") | 579 / 19579 |
2月累積里程 : 107.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 07'36" | 00:18'45" |
| 4 | 09'51" | 00:28'36" |
| 5 | 22'36" | 00:51'12" |
| 6 | 05'44" | 00:56'56" |
| 7 | 06'39" | 01:03'35" |
| 8 | 09'26" | 01:13'01" |
| 9 | 07'46" | 01:20'47" |
| 10 | 08'07" | 01:28'54" |
| 11 | 06'30" | 01:35'24" |
| 12 | 06'13" | 01:41'37" |
| 13 | 06'12" | 01:47'49" |
| 14 | 07'24" | 01:55'13" |
| 15 | 09'12" | 02:04'25" |
| 16 | 07'44" | 02:12'09" |
| 17 | 07'37" | 02:19'46" |
| 18 | 09'03" | 02:28'49" |
| 19 | 08'44" | 02:37'33" |
| 19.6 | 10'12" | 02:43'28" |
展開計圈分析
留言 
