13.3 km | 01:21:13 | 06:06/km日期: 2017-02-17 17:59 - 地點: 潭雅神 - 平均心率: 149 - 卡路里: 789 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 43%
Pace: 05'59" / 06'02" / 05'41" / 06'00" / 05'35" / 06'13" / 06'08" / 06'15" / 06'19" / 06'25" / 06'14" / 06'20" / 06'20" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'24") | 1000 / 1000 |
2 | | 06'01" (+00'26") | 1000 / 2000 |
3 | | 05'41" (+00'06") | 1000 / 3000 |
4 | | 05'59" (+00'24") | 1000 / 4000 |
5 | | 05'35" | 1000 / 5000 |
6 | | 06'13" (+00'38") | 1000 / 6000 |
7 | | 06'07" (+00'32") | 1000 / 7000 |
8 | | 06'15" (+00'40") | 1000 / 8000 |
9 | | 06'18" (+00'43") | 1000 / 9000 |
10 | | 06'24" (+00'49") | 1000 / 10000 |
11 | | 06'13" (+00'38") | 1000 / 11000 |
12 | | 06'20" (+00'45") | 1000 / 12000 |
13 | | 06'19" (+00'44") | 1000 / 13000 |
14 | | 05'59" (+00'24") | 281 / 13281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
188.64 km Salomon Wings Flyte 2 累積 :
867.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'02" | 00:12'01" |
3 | 05'41" | 00:17'42" |
4 | 06'00" | 00:23'42" |
5 | 05'35" | 00:29'17" |
6 | 06'13" | 00:35'30" |
7 | 06'08" | 00:41'38" |
8 | 06'15" | 00:47'53" |
9 | 06'19" | 00:54'12" |
10 | 06'25" | 01:00'37" |
11 | 06'14" | 01:06'51" |
12 | 06'20" | 01:13'11" |
13 | 06'20" | 01:19'31" |
13.3 | 06'01" | 01:21'13" |