15.3 km | 01:27:54 | 05:45/km日期: 2017-02-16 19:47 - 平均心率: 143 - 卡路里: 853 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 43%
Pace: 05'35" / 05'34" / 05'38" / 05'35" / 05'32" / 06'05" / 05'44" / 06'08" / 05'28" / 05'31" / 05'48" / 05'39" / 05'25" / 06'22" / 06'06" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'09") | 1000 / 1000 |
| 2 | | 05'34" (+00'09") | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 06'05" (+00'40") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 06'08" (+00'43") | 1000 / 8000 |
| 9 | | 05'28" (+00'03") | 1000 / 9000 |
| 10 | | 05'30" (+00'05") | 1000 / 10000 |
| 11 | | 05'47" (+00'22") | 1000 / 11000 |
| 12 | | 05'38" (+00'13") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 06'22" (+00'57") | 1000 / 14000 |
| 15 | | 06'05" (+00'40") | 1000 / 15000 |
| 16 | | 06'47" (+01'22") | 257 / 15257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
213.13 km 
ASICS TARTHERZEAL 3-wide 累積 :
5449.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'38" | 00:16'47" |
| 4 | 05'35" | 00:22'22" |
| 5 | 05'32" | 00:27'54" |
| 6 | 06'05" | 00:33'59" |
| 7 | 05'44" | 00:39'43" |
| 8 | 06'08" | 00:45'51" |
| 9 | 05'28" | 00:51'19" |
| 10 | 05'31" | 00:56'50" |
| 11 | 05'48" | 01:02'38" |
| 12 | 05'39" | 01:08'17" |
| 13 | 05'25" | 01:13'42" |
| 14 | 06'22" | 01:20'04" |
| 15 | 06'06" | 01:26'10" |
| 15.3 | 06'47" | 01:27'55" |
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