10.0 km | 00:58:53 | 05:52/km日期: 2013-12-05 16:52 - 卡路里: 483 Cal - 溫度: 22°C - 濕度: 58%
Pace: 06'11" / 05'38" / 05'49" / 05'58" / 05'51" / 06'05" / 06'02" / 05'57" / 05'35" / 05'39" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'05") | 1000 / 1000 |
| 2 | | 05'37" (+01'31") | 1000 / 2000 |
| 3 | | 05'49" (+01'43") | 1000 / 3000 |
| 4 | | 05'57" (+01'51") | 1000 / 4000 |
| 5 | | 05'51" (+01'45") | 1000 / 5000 |
| 6 | | 06'04" (+01'58") | 1000 / 6000 |
| 7 | | 06'01" (+01'55") | 1000 / 7000 |
| 8 | | 05'57" (+01'51") | 1000 / 8000 |
| 9 | | 05'35" (+01'29") | 1000 / 9000 |
| 10 | | 05'38" (+01'32") | 1000 / 10000 |
| 11 | | 04'06" | 22 / 10022 |
| 12 | | 00'00" | 0 / 10022 |
12月累積里程 : 15.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'38" | 00:11'49" |
| 3 | 05'49" | 00:17'38" |
| 4 | 05'58" | 00:23'36" |
| 5 | 05'51" | 00:29'27" |
| 6 | 06'05" | 00:35'32" |
| 7 | 06'02" | 00:41'34" |
| 8 | 05'57" | 00:47'31" |
| 9 | 05'35" | 00:53'06" |
| 10 | 05'39" | 00:58'45" |
| 10.0 | 04'30" | 00:58'51" |
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