8.4 km | 00:43:24 | 05:10/km日期: 2017-02-16 22:40 - 平均心率: 144 - 卡路里: 491 Cal - 平均步頻: 168
Pace: 06'16" / 05'38" / 05'27" / 05'10" / 05'01" / 04'50" / 04'40" / 04'40" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'37") | 1000 / 1000 |
| 2 | | 05'37" (+00'58") | 1000 / 2000 |
| 3 | | 05'26" (+00'47") | 1000 / 3000 |
| 4 | | 05'09" (+00'30") | 1000 / 4000 |
| 5 | | 05'01" (+00'22") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'40" (+00'01") | 1000 / 8000 |
| 9 | | 04'21" | 387 / 8387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 136.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'38" | 00:11'54" |
| 3 | 05'27" | 00:17'21" |
| 4 | 05'10" | 00:22'31" |
| 5 | 05'01" | 00:27'32" |
| 6 | 04'50" | 00:32'22" |
| 7 | 04'40" | 00:37'02" |
| 8 | 04'40" | 00:41'42" |
| 8.4 | 04'22" | 00:43'24" |
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