15.0 km | 01:13:06 | 04:52/km日期: 2017-02-19 06:02 - 總爬升: 262 m - 平均心率: 172 - 卡路里: 927 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82%
Pace: 05'02" / 04'34" / 04'32" / 04'48" / 04'42" / 05'13" / 06'02" / 05'34" / 04'42" / 04'36" / 04'28" / 04'30" / 04'41" / 04'51" / 04'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'34") | 1000 / 1000 |
| 2 | | 04'34" (+00'07") | 1000 / 2000 |
| 3 | | 04'31" (+00'04") | 1000 / 3000 |
| 4 | | 04'48" (+00'21") | 1000 / 4000 |
| 5 | | 04'42" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" (+00'45") | 1000 / 6000 |
| 7 | | 06'02" (+01'35") | 1000 / 7000 |
| 8 | | 05'34" (+01'07") | 1000 / 8000 |
| 9 | | 04'42" (+00'15") | 1000 / 9000 |
| 10 | | 04'35" (+00'08") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'29" (+00'02") | 1000 / 12000 |
| 13 | | 04'41" (+00'14") | 1000 / 13000 |
| 14 | | 04'51" (+00'24") | 1000 / 14000 |
| 15 | | 04'49" (+00'22") | 1000 / 15000 |
| 16 | | 06'22" (+01'55") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 165.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'34" | 00:09'36" |
| 3 | 04'32" | 00:14'08" |
| 4 | 04'48" | 00:18'56" |
| 5 | 04'42" | 00:23'38" |
| 6 | 05'13" | 00:28'51" |
| 7 | 06'02" | 00:34'53" |
| 8 | 05'34" | 00:40'27" |
| 9 | 04'42" | 00:45'09" |
| 10 | 04'36" | 00:49'45" |
| 11 | 04'28" | 00:54'13" |
| 12 | 04'30" | 00:58'43" |
| 13 | 04'41" | 01:03'24" |
| 14 | 04'51" | 01:08'15" |
| 15 | 04'50" | 01:13'05" |
| 15.0 | 05'52" | 01:13'07" |
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