43.0 km | 05:14:13 | 07:18/km日期: 2017-02-12 06:22 - 總爬升: 1080 m - 卡路里: 3405 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 62%
Pace: 07'35" / 06'38" / 07'07" / 06'02" / 06'13" / 06'11" / 06'15" / 06'33" / 06'34" / 07'16" / 06'45" / 05'37" / 06'21" / 06'19" / 06'17" / 06'32" / 06'19" / 06'20" / 07'13" / 06'28" / 08'04" / 06'35" / 06'47" / 07'10" / 07'06" / 07'26" / 07'26" / 08'11" / 07'00" / 07'35" / 09'14" / 07'04" / 07'29" / 07'35" / 07'53" / 10'43" / 08'15" / 07'17" / 07'59" / 09'29" / 08'22" / 09'20" / 09'16" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'10") | 1000 / 1000 |
| 2 | | 06'37" (+01'00") | 1000 / 2000 |
| 3 | | 07'07" (+01'30") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 06'13" (+00'36") | 1000 / 5000 |
| 6 | | 06'11" (+00'34") | 1000 / 6000 |
| 7 | | 06'14" (+00'37") | 1000 / 7000 |
| 8 | | 06'33" (+00'56") | 1000 / 8000 |
| 9 | | 06'33" (+00'56") | 1000 / 9000 |
| 10 | | 07'14" (+01'37") | 1000 / 10000 |
| 11 | | 06'44" (+01'07") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 06'20" (+00'43") | 1000 / 13000 |
| 14 | | 06'20" (+00'43") | 1000 / 14000 |
| 15 | | 06'16" (+00'39") | 1000 / 15000 |
| 16 | | 06'32" (+00'55") | 1000 / 16000 |
| 17 | | 06'18" (+00'41") | 1000 / 17000 |
| 18 | | 06'20" (+00'43") | 1000 / 18000 |
| 19 | | 07'12" (+01'35") | 1000 / 19000 |
| 20 | | 06'27" (+00'50") | 1000 / 20000 |
| 21 | | 08'04" (+02'27") | 1000 / 21000 |
| 22 | | 06'35" (+00'58") | 1000 / 22000 |
| 23 | | 06'46" (+01'09") | 1000 / 23000 |
| 24 | | 07'09" (+01'32") | 1000 / 24000 |
| 25 | | 07'05" (+01'28") | 1000 / 25000 |
| 26 | | 07'26" (+01'49") | 1000 / 26000 |
| 27 | | 07'25" (+01'48") | 1000 / 27000 |
| 28 | | 08'11" (+02'34") | 1000 / 28000 |
| 29 | | 07'00" (+01'23") | 1000 / 29000 |
| 30 | | 07'34" (+01'57") | 1000 / 30000 |
| 31 | | 09'14" (+03'37") | 1000 / 31000 |
| 32 | | 07'03" (+01'26") | 1000 / 32000 |
| 33 | | 07'29" (+01'52") | 1000 / 33000 |
| 34 | | 07'35" (+01'58") | 1000 / 34000 |
| 35 | | 07'53" (+02'16") | 1000 / 35000 |
| 36 | | 10'42" (+05'05") | 1000 / 36000 |
| 37 | | 08'15" (+02'38") | 1000 / 37000 |
| 38 | | 07'17" (+01'40") | 1000 / 38000 |
| 39 | | 07'59" (+02'22") | 1000 / 39000 |
| 40 | | 09'28" (+03'51") | 1000 / 40000 |
| 41 | | 08'22" (+02'45") | 1000 / 41000 |
| 42 | | 09'19" (+03'42") | 1000 / 42000 |
| 43 | | 09'15" (+03'38") | 1000 / 43000 |
| 44 | | 07'21" (+01'44") | 24 / 43024 |
2月累積里程 : 131.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'38" | 00:14'13" |
| 3 | 07'07" | 00:21'20" |
| 4 | 06'02" | 00:27'22" |
| 5 | 06'13" | 00:33'35" |
| 6 | 06'11" | 00:39'46" |
| 7 | 06'15" | 00:46'01" |
| 8 | 06'33" | 00:52'34" |
| 9 | 06'34" | 00:59'08" |
| 10 | 07'16" | 01:06'24" |
| 11 | 06'45" | 01:13'09" |
| 12 | 05'37" | 01:18'46" |
| 13 | 06'21" | 01:25'07" |
| 14 | 06'19" | 01:31'26" |
| 15 | 06'17" | 01:37'43" |
| 16 | 06'32" | 01:44'15" |
| 17 | 06'19" | 01:50'34" |
| 18 | 06'20" | 01:56'54" |
| 19 | 07'13" | 02:04'07" |
| 20 | 06'28" | 02:10'35" |
| 21 | 08'04" | 02:18'39" |
| 22 | 06'35" | 02:25'14" |
| 23 | 06'47" | 02:32'01" |
| 24 | 07'10" | 02:39'11" |
| 25 | 07'06" | 02:46'17" |
| 26 | 07'26" | 02:53'43" |
| 27 | 07'26" | 03:01'09" |
| 28 | 08'11" | 03:09'20" |
| 29 | 07'00" | 03:16'20" |
| 30 | 07'35" | 03:23'55" |
| 31 | 09'14" | 03:33'09" |
| 32 | 07'04" | 03:40'13" |
| 33 | 07'29" | 03:47'42" |
| 34 | 07'35" | 03:55'17" |
| 35 | 07'53" | 04:03'10" |
| 36 | 10'43" | 04:13'53" |
| 37 | 08'15" | 04:22'08" |
| 38 | 07'17" | 04:29'25" |
| 39 | 07'59" | 04:37'24" |
| 40 | 09'29" | 04:46'53" |
| 41 | 08'22" | 04:55'15" |
| 42 | 09'20" | 05:04'35" |
| 43 | 09'16" | 05:13'51" |
| 43.0 | 06'43" | 05:14'01" |
展開計圈分析
留言 
