11.1 km | 01:05:39 | 05:54/km日期: 2017-02-16 17:59 - 總爬升: 107 m - 地點: 將軍澳大圈 - 卡路里: 639 Cal - 總步數: 12006 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 53%
Pace: 03'08" / 05'53" / 06'01" / 05'38" / 05'25" / 05'31" / 05'45" / 05'57" / 06'43" / 05'45" / 05'48" / 41'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'37") | 1001 / 1001 | 180 / 90 |
| 2 | | 05'55" (+00'27") | 1006 / 2008 | 182 / 92 |
| 3 | | 05'47" (+00'19") | 1002 / 3010 | 183 / 94 |
| 4 | | 05'36" (+00'08") | 1002 / 4013 | 185 / 96 |
| 5 | | 05'28" | 1002 / 5015 | 184 / 98 |
| 6 | | 05'40" (+00'12") | 1007 / 6023 | 184 / 95 |
| 7 | | 05'35" (+00'07") | 1002 / 7025 | 183 / 97 |
| 8 | | 06'54" (+01'26") | 1007 / 8033 | 180 / 80 |
| 9 | | 05'47" (+00'19") | 1000 / 9034 | 178 / 96 |
| 10 | | 05'47" (+00'19") | 1001 / 10035 | 184 / 93 |
| 11 | | 05'59" (+00'31") | 1008 / 11043 | 184 / 90 |
| 12 | | 07'42" (+02'14") | 99 / 11143 | 177 / 73 |
2月累積里程 :
234.82 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15364.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 05'53" | 00:09'01" |
| 3 | 06'01" | 00:15'02" |
| 4 | 05'38" | 00:20'40" |
| 5 | 05'25" | 00:26'05" |
| 6 | 05'31" | 00:31'36" |
| 7 | 05'45" | 00:37'21" |
| 8 | 05'57" | 00:43'18" |
| 9 | 06'43" | 00:50'01" |
| 10 | 05'45" | 00:55'46" |
| 11 | 05'48" | 01:01'34" |
| 11.1 | 41'02" | 01:05'39" |
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