10.1 km | 01:01:30 | 06:05/km日期: 2017-02-16 16:33 - 總爬升: 106 m - 平均心率: 172 - 卡路里: 826 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 48%
Pace: 06'25" / 06'04" / 06'02" / 06'49" / 05'42" / 05'47" / 05'52" / 06'01" / 06'14" / 05'59" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'43") | 1000 / 1000 |
| 2 | | 06'04" (+00'23") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 06'48" (+01'07") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 05'52" (+00'11") | 1000 / 7000 |
| 8 | | 06'01" (+00'20") | 1000 / 8000 |
| 9 | | 06'06" (+00'25") | 1000 / 9000 |
| 10 | | 06'06" (+00'25") | 1000 / 10000 |
| 11 | | 05'38" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 223.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 06'02" | 00:18'31" |
| 4 | 06'49" | 00:25'20" |
| 5 | 05'42" | 00:31'02" |
| 6 | 05'47" | 00:36'49" |
| 7 | 05'52" | 00:42'41" |
| 8 | 06'01" | 00:48'42" |
| 9 | 06'14" | 00:54'56" |
| 10 | 05'59" | 01:00'55" |
| 10.1 | 05'37" | 01:01'31" |
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