12.7 km | 01:15:30 | 05:57/km日期: 2017-02-21 19:55 - 平均心率: 162 - 卡路里: 882 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 62%
Pace: 03'17" / 06'07" / 06'41" / 05'35" / 07'29" / 05'55" / 06'08" / 05'54" / 05'07" / 05'35" / 05'43" / 06'10" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'17") | 1000 / 1000 |
| 2 | | 06'06" (+01'01") | 1000 / 2000 |
| 3 | | 06'40" (+01'35") | 1000 / 3000 |
| 4 | | 05'35" (+00'30") | 1000 / 4000 |
| 5 | | 06'18" (+01'13") | 1000 / 5000 |
| 6 | | 05'57" (+00'52") | 1000 / 6000 |
| 7 | | 06'07" (+01'02") | 1000 / 7000 |
| 8 | | 05'55" (+00'50") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'35" (+00'30") | 1000 / 10000 |
| 11 | | 05'43" (+00'38") | 1000 / 11000 |
| 12 | | 06'09" (+01'04") | 1000 / 12000 |
| 13 | | 05'48" (+00'43") | 669 / 12669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 45.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 06'07" | 00:09'24" |
| 3 | 06'41" | 00:16'05" |
| 4 | 05'35" | 00:21'40" |
| 5 | 07'29" | 00:29'09" |
| 6 | 05'55" | 00:35'04" |
| 7 | 06'08" | 00:41'12" |
| 8 | 05'54" | 00:47'06" |
| 9 | 05'07" | 00:52'13" |
| 10 | 05'35" | 00:57'48" |
| 11 | 05'43" | 01:03'31" |
| 12 | 06'10" | 01:09'41" |
| 12.7 | 05'47" | 01:13'34" |
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