黃仲彥 2017/02/11 訓練日誌

黃仲彥桃園
ID 6549

104 位追隨者

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黃仲彥

54.5 km | 08:25:01 | 09:15/km

日期: 2017-02-11 07:00 - 地點: 花博12hr - 卡路里: 4172 Cal - 溫度: 12°C - 濕度: 44%

Pace: 07'47" / 06'51" / 06'46" / 06'46" / 06'41" / 06'32" / 06'32" / 06'31" / 06'45" / 07'41" / 06'32" / 06'34" / 06'38" / 06'34" / 07'02" / 06'18" / 06'17" / 06'32" / 10'11" / 06'16" / 06'41" / 07'51" / 06'28" / 06'58" / 07'34" / 06'42" / 10'06" / 06'41" / 06'45" / 06'52" / 19'48" / 09'49" / 21'52" / 06'40" / 06'34" / 06'59" / 21'03" / 08'54" / 07'46" / 06'26" / 07'03" / 15'36" / 06'34" / 17'55" / 11'33" / 09'34" / 10'54" / 09'03" / 12'47" / 12'22" / 10'46" / 15'07" / 19'32" / 11'23" / 15'57" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'47"

(07'47")

07'47" (+01'31")

1000 / 1000

06'51"

(14'38")

06'51" (+00'35")

1000 / 2000

06'45"

(21'23")

06'45" (+00'29")

1000 / 3000

06'45"

(28'09")

06'45" (+00'29")

1000 / 4000

06'41"

(34'50")

06'41" (+00'25")

1000 / 5000

展開計圈分析

06'31"

(41'22")

06'31" (+00'15")

1000 / 6000

06'31"

(47'54")

06'31" (+00'15")

1000 / 7000

06'31"

(54'26")

06'31" (+00'15")

1000 / 8000

06'44"

(01:01'10")

06'44" (+00'28")

1000 / 9000

07'41"

(01:08'52")

07'41" (+01'25")

1000 / 10000

06'31"

(01:15'23")

06'31" (+00'15")

1000 / 11000

06'34"

(01:21'58")

06'34" (+00'18")

1000 / 12000

06'37"

(01:28'35")

06'37" (+00'21")

1000 / 13000

06'34"

(01:35'10")

06'34" (+00'18")

1000 / 14000

07'01"

(01:42'11")

07'01" (+00'45")

1000 / 15000

06'17"

(01:48'29")

06'17" (+00'01")

1000 / 16000

06'17"

(01:54'47")

06'17" (+00'01")

1000 / 17000

06'31"

(02:01'19")

06'31" (+00'15")

1000 / 18000

10'10"

(02:11'29")

10'10" (+03'54")

1000 / 19000

06'16"

(02:17'46")

06'16"

1000 / 20000

06'40"

(02:24'27")

06'40" (+00'24")

1000 / 21000

07'51"

(02:32'18")

07'51" (+01'35")

1000 / 22000

06'27"

(02:38'45")

06'27" (+00'11")

1000 / 23000

06'58"

(02:45'44")

06'58" (+00'42")

1000 / 24000

07'33"

(02:53'17")

07'33" (+01'17")

1000 / 25000

06'42"

(03:00'00")

06'42" (+00'26")

1000 / 26000

10'06"

(03:10'06")

10'06" (+03'50")

1000 / 27000

06'40"

(03:16'46")

06'40" (+00'24")

1000 / 28000

06'45"

(03:23'31")

06'45" (+00'29")

1000 / 29000

06'52"

(03:30'24")

06'52" (+00'36")

1000 / 30000

19'47"

(03:50'12")

19'47" (+13'31")

1000 / 31000

09'49"

(04:00'02")

09'49" (+03'33")

1000 / 32000

21'51"

(04:21'53")

21'51" (+15'35")

1000 / 33000

06'40"

(04:28'33")

06'40" (+00'24")

1000 / 34000

06'33"

(04:35'07")

06'33" (+00'17")

1000 / 35000

06'59"

(04:42'06")

06'59" (+00'43")

1000 / 36000

21'02"

(05:03'08")

21'02" (+14'46")

1000 / 37000

08'54"

(05:12'03")

08'54" (+02'38")

1000 / 38000

07'45"

(05:19'49")

07'45" (+01'29")

1000 / 39000

06'23"

(05:26'13")

06'23" (+00'07")

1000 / 40000

07'04"

(05:33'17")

07'04" (+00'48")

1000 / 41000

15'36"

(05:48'54")

15'36" (+09'20")

1000 / 42000

06'34"

(05:55'28")

06'34" (+00'18")

1000 / 43000

17'55"

(06:13'23")

17'55" (+11'39")

1000 / 44000

11'32"

(06:24'56")

11'32" (+05'16")

1000 / 45000

09'34"

(06:34'30")

09'34" (+03'18")

1000 / 46000

10'53"

(06:45'24")

10'53" (+04'37")

1000 / 47000

09'02"

(06:54'27")

09'02" (+02'46")

1000 / 48000

12'46"

(07:07'14")

12'46" (+06'30")

1000 / 49000

12'21"

(07:19'35")

12'21" (+06'05")

1000 / 50000

10'46"

(07:30'22")

10'46" (+04'30")

1000 / 51000

15'07"

(07:45'29")

15'07" (+08'51")

1000 / 52000

19'31"

(08:05'01")

19'31" (+13'15")

1000 / 53000

11'22"

(08:16'23")

11'22" (+05'06")

1000 / 54000

08'37"

(08:25'01")

16'06" (+09'50")

535 / 54535

桃園

黃仲彥

斗棒夥伴們

Jason 說推

留言

桃園

黃仲彥

被嘉崇哥抓來跑

Jason 說推

留言

Jason 一起吃甜甜圈壓~哈

2017-02-17 11:06 ·

桃園

黃仲彥

8小時半就累惹，哈哈

Jason 說推

留言

桃園

黃仲彥

巧遇活力十足的米菲^&^

Jason 說推

留言

2月累積里程 : 84.61 km

Brooks 型號累積 : 195.9 km

TCX 上傳 | 7 years ago

Miffy, Jason 和其他 15 人說推

留言

觀看另 4 則留言

Miffy 一定是吃太多....下次一起跑完12H....很開心遇到你喔!

2017-02-18 14:09 ·

1 個人推

黃仲彥好歐～找機會一起去跑玩12小時^&^

2017-02-21 23:36 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'47"	00:07'47"
2	06'51"	00:14'38"
3	06'46"	00:21'24"
4	06'46"	00:28'10"
5	06'41"	00:34'51"
6	06'32"	00:41'23"
7	06'32"	00:47'55"
8	06'31"	00:54'26"
9	06'45"	01:01'11"
10	07'41"	01:08'52"
11	06'32"	01:15'24"
12	06'34"	01:21'58"
13	06'38"	01:28'36"
14	06'34"	01:35'10"
15	07'02"	01:42'12"
16	06'18"	01:48'30"
17	06'17"	01:54'47"
18	06'32"	02:01'19"
19	10'11"	02:11'30"
20	06'16"	02:17'46"
21	06'41"	02:24'27"
22	07'51"	02:32'18"
23	06'28"	02:38'46"
24	06'58"	02:45'44"
25	07'34"	02:53'18"
26	06'42"	03:00'00"
27	10'06"	03:10'06"
28	06'41"	03:16'47"
29	06'45"	03:23'32"
30	06'52"	03:30'24"
31	19'48"	03:50'12"
32	09'49"	04:00'01"
33	21'52"	04:21'53"
34	06'40"	04:28'33"
35	06'34"	04:35'07"
36	06'59"	04:42'06"
37	21'03"	05:03'09"
38	08'54"	05:12'03"
39	07'46"	05:19'49"
40	06'26"	05:26'15"
41	07'03"	05:33'18"
42	15'36"	05:48'54"
43	06'34"	05:55'28"
44	17'55"	06:13'23"
45	11'33"	06:24'56"
46	09'34"	06:34'30"
47	10'54"	06:45'24"
48	09'03"	06:54'27"
49	12'47"	07:07'14"
50	12'22"	07:19'36"
51	10'46"	07:30'22"
52	15'07"	07:45'29"
53	19'32"	08:05'01"
54	11'23"	08:16'24"
54.5	16'05"	08:25'01"