43.4 km | 06:45:50 | 09:21/km日期: 2017-02-19 06:08 - 總爬升: 1538 m - 平均心率: 126 - 卡路里: 1864 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 88%
Pace: 07'27" / 06'46" / 06'17" / 07'14" / 07'43" / 06'49" / 06'38" / 06'49" / 05'27" / 05'44" / 05'32" / 08'40" / 09'25" / 09'02" / 07'59" / 17'04" / 17'56" / 24'00" / 19'01" / 12'53" / 07'30" / 11'05" / 06'36" / 05'21" / 15'12" / 07'52" / 09'47" / 07'28" / 08'09" / 07'03" / 06'06" / 10'46" / 07'51" / 10'28" / 07'07" / 09'26" / 07'08" / 08'03" / 06'58" / 10'34" / 11'50" / 12'29" / 09'26" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'06") | 1000 / 1000 |
| 2 | | 06'45" (+01'24") | 1000 / 2000 |
| 3 | | 06'16" (+00'55") | 1000 / 3000 |
| 4 | | 07'14" (+01'53") | 1000 / 4000 |
| 5 | | 07'43" (+02'22") | 1000 / 5000 |
| 6 | | 06'48" (+01'27") | 1000 / 6000 |
| 7 | | 06'38" (+01'17") | 1000 / 7000 |
| 8 | | 06'49" (+01'28") | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'44" (+00'23") | 1000 / 10000 |
| 11 | | 05'31" (+00'10") | 1000 / 11000 |
| 12 | | 08'39" (+03'18") | 1000 / 12000 |
| 13 | | 09'25" (+04'04") | 1000 / 13000 |
| 14 | | 09'00" (+03'39") | 1000 / 14000 |
| 15 | | 07'59" (+02'38") | 1000 / 15000 |
| 16 | | 17'04" (+11'43") | 1000 / 16000 |
| 17 | | 17'55" (+12'34") | 1000 / 17000 |
| 18 | | 24'00" (+18'39") | 1000 / 18000 |
| 19 | | 18'59" (+13'38") | 1000 / 19000 |
| 20 | | 12'53" (+07'32") | 1000 / 20000 |
| 21 | | 07'29" (+02'08") | 1000 / 21000 |
| 22 | | 11'04" (+05'43") | 1000 / 22000 |
| 23 | | 06'36" (+01'15") | 1000 / 23000 |
| 24 | | 05'21" | 1000 / 24000 |
| 25 | | 15'11" (+09'50") | 1000 / 25000 |
| 26 | | 07'51" (+02'30") | 1000 / 26000 |
| 27 | | 09'47" (+04'26") | 1000 / 27000 |
| 28 | | 07'27" (+02'06") | 1000 / 28000 |
| 29 | | 08'09" (+02'48") | 1000 / 29000 |
| 30 | | 07'03" (+01'42") | 1000 / 30000 |
| 31 | | 06'05" (+00'44") | 1000 / 31000 |
| 32 | | 10'45" (+05'24") | 1000 / 32000 |
| 33 | | 07'51" (+02'30") | 1000 / 33000 |
| 34 | | 10'27" (+05'06") | 1000 / 34000 |
| 35 | | 07'06" (+01'45") | 1000 / 35000 |
| 36 | | 09'26" (+04'05") | 1000 / 36000 |
| 37 | | 07'07" (+01'46") | 1000 / 37000 |
| 38 | | 08'03" (+02'42") | 1000 / 38000 |
| 39 | | 06'58" (+01'37") | 1000 / 39000 |
| 40 | | 10'33" (+05'12") | 1000 / 40000 |
| 41 | | 11'49" (+06'28") | 1000 / 41000 |
| 42 | | 12'29" (+07'08") | 1000 / 42000 |
| 43 | | 09'26" (+04'05") | 1000 / 43000 |
| 44 | | 07'49" (+02'28") | 405 / 43405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 93.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'46" | 00:14'13" |
| 3 | 06'17" | 00:20'30" |
| 4 | 07'14" | 00:27'44" |
| 5 | 07'43" | 00:35'27" |
| 6 | 06'49" | 00:42'16" |
| 7 | 06'38" | 00:48'54" |
| 8 | 06'49" | 00:55'43" |
| 9 | 05'27" | 01:01'10" |
| 10 | 05'44" | 01:06'54" |
| 11 | 05'32" | 01:12'26" |
| 12 | 08'40" | 01:21'06" |
| 13 | 09'25" | 01:30'31" |
| 14 | 09'02" | 01:39'33" |
| 15 | 07'59" | 01:47'32" |
| 16 | 17'04" | 02:04'36" |
| 17 | 17'56" | 02:22'32" |
| 18 | 24'00" | 02:46'32" |
| 19 | 19'01" | 03:05'33" |
| 20 | 12'53" | 03:18'26" |
| 21 | 07'30" | 03:25'56" |
| 22 | 11'05" | 03:37'01" |
| 23 | 06'36" | 03:43'37" |
| 24 | 05'21" | 03:48'58" |
| 25 | 15'12" | 04:04'10" |
| 26 | 07'52" | 04:12'02" |
| 27 | 09'47" | 04:21'49" |
| 28 | 07'28" | 04:29'17" |
| 29 | 08'09" | 04:37'26" |
| 30 | 07'03" | 04:44'29" |
| 31 | 06'06" | 04:50'35" |
| 32 | 10'46" | 05:01'21" |
| 33 | 07'51" | 05:09'12" |
| 34 | 10'28" | 05:19'40" |
| 35 | 07'07" | 05:26'47" |
| 36 | 09'26" | 05:36'13" |
| 37 | 07'08" | 05:43'21" |
| 38 | 08'03" | 05:51'24" |
| 39 | 06'58" | 05:58'22" |
| 40 | 10'34" | 06:08'56" |
| 41 | 11'50" | 06:20'46" |
| 42 | 12'29" | 06:33'15" |
| 43 | 09'26" | 06:42'41" |
| 43.4 | 07'51" | 06:45'52" |
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