14.1 km | 01:01:01 | 04:20/km日期: 2017-02-14 18:24 - 平均心率: 171 - 卡路里: 776 Cal - 平均步頻: 208 - 溫度: 17°C - 濕度: 48%
Pace: 04'22" / 04'18" / 04'17" / 04'17" / 04'21" / 04'22" / 04'21" / 04'24" / 04'24" / 04'24" / 04'21" / 04'24" / 04'19" / 04'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'08") | 1000 / 1000 |
| 2 | | 04'17" (+00'04") | 1000 / 2000 |
| 3 | | 04'16" (+00'03") | 1000 / 3000 |
| 4 | | 04'17" (+00'04") | 1000 / 4000 |
| 5 | | 04'21" (+00'08") | 1000 / 5000 |
| 6 | | 04'21" (+00'08") | 1000 / 6000 |
| 7 | | 04'20" (+00'07") | 1000 / 7000 |
| 8 | | 04'24" (+00'11") | 1000 / 8000 |
| 9 | | 04'23" (+00'10") | 1000 / 9000 |
| 10 | | 04'24" (+00'11") | 1000 / 10000 |
| 11 | | 04'21" (+00'08") | 1000 / 11000 |
| 12 | | 04'23" (+00'10") | 1000 / 12000 |
| 13 | | 04'19" (+00'06") | 1000 / 13000 |
| 14 | | 04'13" | 1000 / 14000 |
| 15 | | 04'07" | 56 / 14056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 284.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'18" | 00:08'40" |
| 3 | 04'17" | 00:12'57" |
| 4 | 04'17" | 00:17'14" |
| 5 | 04'21" | 00:21'35" |
| 6 | 04'22" | 00:25'57" |
| 7 | 04'21" | 00:30'18" |
| 8 | 04'24" | 00:34'42" |
| 9 | 04'24" | 00:39'06" |
| 10 | 04'24" | 00:43'30" |
| 11 | 04'21" | 00:47'51" |
| 12 | 04'24" | 00:52'15" |
| 13 | 04'19" | 00:56'34" |
| 14 | 04'14" | 01:00'48" |
| 14.1 | 04'09" | 01:01'02" |
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