10.2 km | 00:52:29 | 05:07/km日期: 2017-02-14 04:30 - 總爬升: 185 m - 平均心率: 149 - 卡路里: 818 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 80%
Pace: 05'36" / 05'06" / 05'12" / 04'59" / 05'10" / 05'03" / 05'12" / 04'55" / 05'06" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'42") | 1000 / 1000 |
| 2 | | 05'05" (+00'11") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 04'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'17") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'02" (+00'08") | 1000 / 10000 |
| 11 | | 04'44" | 235 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
204.25 km 
ASICS 青藍翔走4 TJR366-8501 累積 :
9532.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'06" | 00:10'42" |
| 3 | 05'12" | 00:15'54" |
| 4 | 04'59" | 00:20'53" |
| 5 | 05'10" | 00:26'03" |
| 6 | 05'03" | 00:31'06" |
| 7 | 05'12" | 00:36'18" |
| 8 | 04'55" | 00:41'13" |
| 9 | 05'06" | 00:46'19" |
| 10 | 05'03" | 00:51'22" |
| 10.2 | 04'44" | 00:52'29" |
展開計圈分析
留言 
