10.0 km | 00:48:20 | 04:49/km日期: 2017-02-14 16:44 - 天氣: 涼 - 平均心率: 153 - 卡路里: 545 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 70%
Pace: 04'57" / 04'49" / 04'53" / 04'43" / 04'50" / 04'57" / 04'51" / 04'47" / 04'48" / 04'43" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'15") | 1000 / 1000 |
2 | | 04'49" (+00'07") | 1000 / 2000 |
3 | | 04'52" (+00'10") | 1000 / 3000 |
4 | | 04'42" | 1000 / 4000 |
5 | | 04'50" (+00'08") | 1000 / 5000 |
6 | | 04'56" (+00'14") | 1000 / 6000 |
7 | | 04'51" (+00'09") | 1000 / 7000 |
8 | | 04'47" (+00'05") | 1000 / 8000 |
9 | | 04'47" (+00'05") | 1000 / 9000 |
10 | | 04'43" (+00'01") | 1000 / 10000 |
11 | | 02'58" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
244.83 km Puma IGNITE v2 累積 :
365.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'49" | 00:09'46" |
3 | 04'53" | 00:14'39" |
4 | 04'43" | 00:19'22" |
5 | 04'50" | 00:24'12" |
6 | 04'57" | 00:29'09" |
7 | 04'51" | 00:34'00" |
8 | 04'47" | 00:38'47" |
9 | 04'48" | 00:43'35" |
10 | 04'43" | 00:48'18" |
10.0 | 03'24" | 00:48'20" |