12.2 km | 01:08:44 | 05:37/km日期: 2017-02-16 17:35 - 平均心率: 166 - 卡路里: 1002 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 41%
Pace: 05'58" / 06'21" / 06'46" / 06'09" / 05'30" / 05'31" / 05'31" / 05'15" / 04'49" / 04'53" / 04'41" / 06'13" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'17") | 1000 / 1000 |
| 2 | | 06'20" (+01'39") | 1000 / 2000 |
| 3 | | 06'46" (+02'05") | 1000 / 3000 |
| 4 | | 06'08" (+01'27") | 1000 / 4000 |
| 5 | | 05'29" (+00'48") | 1000 / 5000 |
| 6 | | 05'31" (+00'50") | 1000 / 6000 |
| 7 | | 05'30" (+00'49") | 1000 / 7000 |
| 8 | | 05'14" (+00'33") | 1000 / 8000 |
| 9 | | 04'48" (+00'07") | 1000 / 9000 |
| 10 | | 04'52" (+00'11") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 06'13" (+01'32") | 1000 / 12000 |
| 13 | | 05'10" (+00'29") | 217 / 12217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 181.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'21" | 00:12'19" |
| 3 | 06'46" | 00:19'05" |
| 4 | 06'09" | 00:25'14" |
| 5 | 05'30" | 00:30'44" |
| 6 | 05'31" | 00:36'15" |
| 7 | 05'31" | 00:41'46" |
| 8 | 05'15" | 00:47'01" |
| 9 | 04'49" | 00:51'50" |
| 10 | 04'53" | 00:56'43" |
| 11 | 04'41" | 01:01'24" |
| 12 | 06'13" | 01:07'37" |
| 12.2 | 05'12" | 01:08'45" |
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