10.1 km | 00:54:20 | 05:23/km日期: 2017-02-16 11:30 - 總爬升: 133 m - 地點: 竹科 - 天氣: 晴 - 卡路里: 562 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69%
Pace: 06'00" / 05'32" / 05'45" / 05'01" / 05'05" / 05'25" / 05'32" / 05'30" / 05'17" / 04'55" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'04") | 1000 / 1000 |
| 2 | | 05'31" (+00'36") | 1000 / 2000 |
| 3 | | 05'43" (+00'48") | 1000 / 3000 |
| 4 | | 05'02" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'30") | 1000 / 6000 |
| 7 | | 05'31" (+00'36") | 1000 / 7000 |
| 8 | | 05'29" (+00'34") | 1000 / 8000 |
| 9 | | 05'17" (+00'22") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'44" | 65 / 10065 |
2月累積里程 :
136.44 km 
Y拖一 黃橙40 累積 :
1000.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'45" | 00:17'17" |
| 4 | 05'01" | 00:22'18" |
| 5 | 05'05" | 00:27'23" |
| 6 | 05'25" | 00:32'48" |
| 7 | 05'32" | 00:38'20" |
| 8 | 05'30" | 00:43'50" |
| 9 | 05'17" | 00:49'07" |
| 10 | 04'55" | 00:54'02" |
| 10.1 | 04'51" | 00:54'21" |
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