12.2 km | 01:08:50 | 05:38/km日期: 2017-02-13 18:12 - 總爬升: 122 m - 平均心率: 128 - 卡路里: 652 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 68%
Pace: 06'37" / 07'09" / 05'59" / 05'37" / 05'36" / 05'30" / 05'38" / 07'43" / 05'26" / 05'17" / 05'14" / 05'05" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'33") | 1000 / 1000 |
| 2 | | 06'17" (+01'13") | 1000 / 2000 |
| 3 | | 05'58" (+00'54") | 1000 / 3000 |
| 4 | | 05'37" (+00'33") | 1000 / 4000 |
| 5 | | 05'35" (+00'31") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'38" (+00'34") | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 1000 / 8000 |
| 9 | | 05'26" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" (+00'13") | 1000 / 10000 |
| 11 | | 05'13" (+00'09") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 04'47" | 219 / 12219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 308.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'09" | 00:13'46" |
| 3 | 05'59" | 00:19'45" |
| 4 | 05'37" | 00:25'22" |
| 5 | 05'36" | 00:30'58" |
| 6 | 05'30" | 00:36'28" |
| 7 | 05'38" | 00:42'06" |
| 8 | 07'43" | 00:49'49" |
| 9 | 05'26" | 00:55'15" |
| 10 | 05'17" | 01:00'32" |
| 11 | 05'14" | 01:05'46" |
| 12 | 05'05" | 01:10'51" |
| 12.2 | 04'47" | 01:11'54" |
留言 
展開計圈分析
