16.0 km | 01:38:33 | 06:09/km日期: 2017-02-16 18:09 - 平均心率: 176 - 卡路里: 1087 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 36%
Pace: 02'33" / 06'21" / 06'16" / 06'09" / 06'05" / 06'19" / 06'12" / 06'09" / 06'13" / 06'09" / 06'13" / 06'20" / 05'43" / 05'49" / 05'54" / 06'23" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'30") | 1000 / 1000 |
| 2 | | 06'21" (+00'38") | 1000 / 2000 |
| 3 | | 06'15" (+00'32") | 1000 / 3000 |
| 4 | | 06'08" (+00'25") | 1000 / 4000 |
| 5 | | 06'05" (+00'22") | 1000 / 5000 |
| 6 | | 06'19" (+00'36") | 1000 / 6000 |
| 7 | | 06'12" (+00'29") | 1000 / 7000 |
| 8 | | 06'08" (+00'25") | 1000 / 8000 |
| 9 | | 06'13" (+00'30") | 1000 / 9000 |
| 10 | | 06'08" (+00'25") | 1000 / 10000 |
| 11 | | 06'13" (+00'30") | 1000 / 11000 |
| 12 | | 06'19" (+00'36") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 05'49" (+00'06") | 1000 / 14000 |
| 15 | | 05'53" (+00'10") | 1000 / 15000 |
| 16 | | 06'23" (+00'40") | 1000 / 16000 |
| 17 | | 06'05" (+00'22") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 107.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'33" | 00:02'33" |
| 2 | 06'21" | 00:08'54" |
| 3 | 06'16" | 00:15'10" |
| 4 | 06'09" | 00:21'19" |
| 5 | 06'05" | 00:27'24" |
| 6 | 06'19" | 00:33'43" |
| 7 | 06'12" | 00:39'55" |
| 8 | 06'09" | 00:46'04" |
| 9 | 06'13" | 00:52'17" |
| 10 | 06'09" | 00:58'26" |
| 11 | 06'13" | 01:04'39" |
| 12 | 06'20" | 01:10'59" |
| 13 | 05'43" | 01:16'42" |
| 14 | 05'49" | 01:22'31" |
| 15 | 05'54" | 01:28'25" |
| 16 | 06'23" | 01:34'48" |
| 16.0 | 06'52" | 01:34'53" |
展開計圈分析
留言 
