30.1 km | 03:07:18 | 06:13/km日期: 2017-02-11 14:43 - 卡路里: 1712 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 76%
Pace: 06'40" / 07'17" / 06'27" / 07'58" / 06'05" / 06'01" / 05'58" / 06'02" / 06'04" / 06'13" / 05'57" / 05'54" / 06'45" / 06'13" / 05'59" / 05'53" / 05'58" / 05'45" / 05'47" / 05'46" / 05'53" / 05'56" / 06'58" / 06'05" / 06'07" / 06'54" / 06'05" / 06'11" / 06'03" / 05'56" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'54") | 1000 / 1000 |
| 2 | | 07'17" (+01'32") | 1000 / 2000 |
| 3 | | 06'27" (+00'42") | 1000 / 3000 |
| 4 | | 07'57" (+02'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 06'02" (+00'17") | 1000 / 8000 |
| 9 | | 06'04" (+00'19") | 1000 / 9000 |
| 10 | | 06'12" (+00'27") | 1000 / 10000 |
| 11 | | 05'57" (+00'12") | 1000 / 11000 |
| 12 | | 05'53" (+00'08") | 1000 / 12000 |
| 13 | | 06'45" (+01'00") | 1000 / 13000 |
| 14 | | 06'13" (+00'28") | 1000 / 14000 |
| 15 | | 05'58" (+00'13") | 1000 / 15000 |
| 16 | | 05'52" (+00'07") | 1000 / 16000 |
| 17 | | 05'58" (+00'13") | 1000 / 17000 |
| 18 | | 05'45" | 1000 / 18000 |
| 19 | | 05'46" (+00'01") | 1000 / 19000 |
| 20 | | 05'45" | 1000 / 20000 |
| 21 | | 05'53" (+00'08") | 1000 / 21000 |
| 22 | | 05'55" (+00'10") | 1000 / 22000 |
| 23 | | 06'57" (+01'12") | 1000 / 23000 |
| 24 | | 06'05" (+00'20") | 1000 / 24000 |
| 25 | | 06'06" (+00'21") | 1000 / 25000 |
| 26 | | 06'53" (+01'08") | 1000 / 26000 |
| 27 | | 06'05" (+00'20") | 1000 / 27000 |
| 28 | | 06'11" (+00'26") | 1000 / 28000 |
| 29 | | 06'02" (+00'17") | 1000 / 29000 |
| 30 | | 05'56" (+00'11") | 1000 / 30000 |
| 31 | | 06'19" (+00'34") | 75 / 30075 |
2月累積里程 :
215.86 km 
Saucony Kinvara 5 累積 :
220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'17" | 00:13'57" |
| 3 | 06'27" | 00:20'24" |
| 4 | 07'58" | 00:28'22" |
| 5 | 06'05" | 00:34'27" |
| 6 | 06'01" | 00:40'28" |
| 7 | 05'58" | 00:46'26" |
| 8 | 06'02" | 00:52'28" |
| 9 | 06'04" | 00:58'32" |
| 10 | 06'13" | 01:04'45" |
| 11 | 05'57" | 01:10'42" |
| 12 | 05'54" | 01:16'36" |
| 13 | 06'45" | 01:23'21" |
| 14 | 06'13" | 01:29'34" |
| 15 | 05'59" | 01:35'33" |
| 16 | 05'53" | 01:41'26" |
| 17 | 05'58" | 01:47'24" |
| 18 | 05'45" | 01:53'09" |
| 19 | 05'47" | 01:58'56" |
| 20 | 05'46" | 02:04'42" |
| 21 | 05'53" | 02:10'35" |
| 22 | 05'56" | 02:16'31" |
| 23 | 06'58" | 02:23'29" |
| 24 | 06'05" | 02:29'34" |
| 25 | 06'07" | 02:35'41" |
| 26 | 06'54" | 02:42'35" |
| 27 | 06'05" | 02:48'40" |
| 28 | 06'11" | 02:54'51" |
| 29 | 06'03" | 03:00'54" |
| 30 | 05'56" | 03:06'50" |
| 30.1 | 06'50" | 03:07'21" |
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