8.4 km | 00:56:56 | 06:47/km日期: 2017-02-14 06:01 - 總爬升: 103 m - 地點: 宜蘭市 - 天氣: 晴 - 卡路里: 596 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 70%
Pace: 07'06" / 06'41" / 06'31" / 06'21" / 07'20" / 06'51" / 11'30" / 06'19" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'48") | 1000 / 1000 |
| 2 | | 06'41" (+00'23") | 1000 / 2000 |
| 3 | | 06'30" (+00'12") | 1000 / 3000 |
| 4 | | 06'20" (+00'02") | 1000 / 4000 |
| 5 | | 07'20" (+01'02") | 1000 / 5000 |
| 6 | | 06'50" (+00'32") | 1000 / 6000 |
| 7 | | 07'36" (+01'18") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 05'47" | 380 / 8380 |
2月累積里程 : 179.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'41" | 00:13'47" |
| 3 | 06'31" | 00:20'18" |
| 4 | 06'21" | 00:26'39" |
| 5 | 07'20" | 00:33'59" |
| 6 | 06'51" | 00:40'50" |
| 7 | 11'30" | 00:52'20" |
| 8 | 06'19" | 00:58'39" |
| 8.4 | 05'47" | 01:00'51" |
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