半馬 | 02:19:03 | 06:35/km | 第24半馬官方成績 |
日期 | 2017-02-12 |
成績 | 02:19:03 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'37" | 01:05'13" |
| 00:33'36" (+01'59") |
| 00:34'02" (+02'25") | 01:06'42" (+01'29") |
| 00:32'40" (+01'03") |
|
日期: 2017-02-12 06:15 - 總爬升: 380 m - 平均心率: 163 - 卡路里: 1177 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 72%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'43") | 1000 / 1000 |
2 | | 06'10" (+00'33") | 1000 / 2000 |
3 | | 06'19" (+00'42") | 1000 / 3000 |
4 | | 06'24" (+00'47") | 1000 / 4000 |
5 | | 06'22" (+00'45") | 1000 / 5000 |
6 | | 06'30" (+00'53") | 1000 / 6000 |
7 | | 06'31" (+00'54") | 1000 / 7000 |
8 | | 07'06" (+01'29") | 1000 / 8000 |
9 | | 06'38" (+01'01") | 1000 / 9000 |
10 | | 06'49" (+01'12") | 1000 / 10000 |
11 | | 06'59" (+01'22") | 1000 / 11000 |
12 | | 06'50" (+01'13") | 1000 / 12000 |
13 | | 06'45" (+01'08") | 1000 / 13000 |
14 | | 06'47" (+01'10") | 1000 / 14000 |
15 | | 06'37" (+01'00") | 1000 / 15000 |
16 | | 07'08" (+01'31") | 1000 / 16000 |
17 | | 06'20" (+00'43") | 1000 / 17000 |
18 | | 06'29" (+00'52") | 1000 / 18000 |
19 | | 06'28" (+00'51") | 1000 / 19000 |
20 | | 06'12" (+00'35") | 1000 / 20000 |
21 | | 05'37" | 1000 / 21000 |
22 | | 04'36" | 329 / 21329 |
賽前宣言: 半馬DNF就好笑了
賽後評分: 沒有DNF 也沒有破PW
2015 / 2:04:15
2016 / 2:12:28
2017 / 2:19:03
2018 ??
也算破了場地PW
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
2月累積里程 :
105.52 km NIKE ZOOM FLYKNIT STREAK OC 累積 :
364.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'10" | 00:12'30" |
3 | 06'19" | 00:18'49" |
4 | 06'25" | 00:25'14" |
5 | 06'23" | 00:31'37" |
6 | 06'30" | 00:38'07" |
7 | 06'32" | 00:44'39" |
8 | 07'06" | 00:51'45" |
9 | 06'39" | 00:58'24" |
10 | 06'49" | 01:05'13" |
11 | 07'00" | 01:12'13" |
12 | 06'50" | 01:19'03" |
13 | 06'46" | 01:25'49" |
14 | 06'48" | 01:32'37" |
15 | 06'38" | 01:39'15" |
16 | 07'08" | 01:46'23" |
17 | 06'21" | 01:52'44" |
18 | 06'30" | 01:59'14" |
19 | 06'29" | 02:05'43" |
20 | 06'12" | 02:11'55" |
21 | 05'38" | 02:17'33" |
21.3 | 04'36" | 02:19'04" |