10.1 km | 01:01:21 | 06:05/km日期: 2017-02-15 20:16 - 總爬升: 158 m - 平均心率: 148 - 卡路里: 634 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 84%
Pace: 04'55" / 05'52" / 06'06" / 06'06" / 06'03" / 06'05" / 05'57" / 06'03" / 05'57" / 05'57" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'40") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'05" (+00'13") | 1000 / 3000 |
| 4 | | 06'06" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'05") | 1000 / 7000 |
| 8 | | 06'03" (+00'11") | 1000 / 8000 |
| 9 | | 05'57" (+00'05") | 1000 / 9000 |
| 10 | | 05'56" (+00'04") | 1000 / 10000 |
| 11 | | 10'22" (+04'30") | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 173.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'52" | 00:10'47" |
| 3 | 06'06" | 00:16'53" |
| 4 | 06'06" | 00:22'59" |
| 5 | 06'03" | 00:29'02" |
| 6 | 06'05" | 00:35'07" |
| 7 | 05'57" | 00:41'04" |
| 8 | 06'03" | 00:47'07" |
| 9 | 05'57" | 00:53'04" |
| 10 | 05'57" | 00:59'01" |
| 10.1 | 10'26" | 00:59'43" |
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