59.6 km | 09:51:28 | 09:55/km日期: 2017-01-30 08:57 - 總爬升: 770 m - 平均心率: 124 - 卡路里: 3448 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 63%
Pace: 11'29" / 10'32" / 07'48" / 08'10" / 08'12" / 06'31" / 07'39" / 09'23" / 07'58" / 08'54" / 11'13" / 14'08" / 08'40" / 10'34" / 10'11" / 25'26" / 14'41" / 08'28" / 06'50" / 09'41" / 08'06" / 22'48" / 18'05" / 15'15" / 09'51" / 06'13" / 06'05" / 06'09" / 06'25" / 07'51" / 22'04" / 68'03" / 13'52" / 07'21" / 07'29" / 09'06" / 07'36" / 14'09" / 10'17" / 09'39" / 10'37" / 09'43" / 07'58" / 11'37" / 07'35" / 06'57" / 07'54" / 06'43" / 06'27" / 14'12" / 06'11" / 29'59" / 10'52" / 06'34" / 06'23" / 06'30" / 07'59" / 07'50" / 06'42" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'29" (+05'25") | 1000 / 1000 |
2 | | 10'31" (+04'27") | 1000 / 2000 |
3 | | 07'48" (+01'44") | 1000 / 3000 |
4 | | 08'09" (+02'05") | 1000 / 4000 |
5 | | 08'11" (+02'07") | 1000 / 5000 |
6 | | 06'31" (+00'27") | 1000 / 6000 |
7 | | 07'38" (+01'34") | 1000 / 7000 |
8 | | 09'22" (+03'18") | 1000 / 8000 |
9 | | 07'58" (+01'54") | 1000 / 9000 |
10 | | 07'56" (+01'52") | 1000 / 10000 |
11 | | 10'42" (+04'38") | 1000 / 11000 |
12 | | 14'04" (+08'00") | 1000 / 12000 |
13 | | 08'45" (+02'41") | 1000 / 13000 |
14 | | 10'33" (+04'29") | 1000 / 14000 |
15 | | 10'10" (+04'06") | 1000 / 15000 |
16 | | 11'47" (+05'43") | 1000 / 16000 |
17 | | 14'40" (+08'36") | 1000 / 17000 |
18 | | 08'28" (+02'24") | 1000 / 18000 |
19 | | 06'49" (+00'45") | 1000 / 19000 |
20 | | 09'40" (+03'36") | 1000 / 20000 |
21 | | 08'06" (+02'02") | 1000 / 21000 |
22 | | 22'47" (+16'43") | 1000 / 22000 |
23 | | 18'05" (+12'01") | 1000 / 23000 |
24 | | 15'15" (+09'11") | 1000 / 24000 |
25 | | 09'50" (+03'46") | 1000 / 25000 |
26 | | 06'13" (+00'09") | 1000 / 26000 |
27 | | 06'04" | 1000 / 27000 |
28 | | 06'09" (+00'05") | 1000 / 28000 |
29 | | 06'25" (+00'21") | 1000 / 29000 |
30 | | 07'50" (+01'46") | 1000 / 30000 |
31 | | 22'04" (+16'00") | 1000 / 31000 |
32 | | 29'21" (+23'17") | 1000 / 32000 |
33 | | 13'52" (+07'48") | 1000 / 33000 |
34 | | 07'20" (+01'16") | 1000 / 34000 |
35 | | 07'28" (+01'24") | 1000 / 35000 |
36 | | 09'07" (+03'03") | 1000 / 36000 |
37 | | 07'35" (+01'31") | 1000 / 37000 |
38 | | 14'09" (+08'05") | 1000 / 38000 |
39 | | 10'16" (+04'12") | 1000 / 39000 |
40 | | 09'39" (+03'35") | 1000 / 40000 |
41 | | 10'36" (+04'32") | 1000 / 41000 |
42 | | 09'43" (+03'39") | 1000 / 42000 |
43 | | 07'56" (+01'52") | 1000 / 43000 |
44 | | 11'38" (+05'34") | 1000 / 44000 |
45 | | 07'35" (+01'31") | 1000 / 45000 |
46 | | 06'57" (+00'53") | 1000 / 46000 |
47 | | 07'53" (+01'49") | 1000 / 47000 |
48 | | 06'42" (+00'38") | 1000 / 48000 |
49 | | 06'27" (+00'23") | 1000 / 49000 |
50 | | 14'12" (+08'08") | 1000 / 50000 |
51 | | 06'10" (+00'06") | 1000 / 51000 |
52 | | 08'57" (+02'53") | 1000 / 52000 |
53 | | 10'51" (+04'47") | 1000 / 53000 |
54 | | 06'35" (+00'31") | 1000 / 54000 |
55 | | 06'22" (+00'18") | 1000 / 55000 |
56 | | 06'29" (+00'25") | 1000 / 56000 |
57 | | 07'58" (+01'54") | 1000 / 57000 |
58 | | 07'49" (+01'45") | 1000 / 58000 |
59 | | 06'41" (+00'37") | 1000 / 59000 |
60 | | 07'40" (+01'36") | 613 / 59613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 196.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'29" | 00:11'29" |
2 | 10'32" | 00:22'01" |
3 | 07'48" | 00:29'49" |
4 | 08'10" | 00:37'59" |
5 | 08'12" | 00:46'11" |
6 | 06'31" | 00:52'42" |
7 | 07'39" | 01:00'21" |
8 | 09'23" | 01:09'44" |
9 | 07'58" | 01:17'42" |
10 | 08'54" | 01:26'36" |
11 | 11'13" | 01:37'49" |
12 | 14'08" | 01:51'57" |
13 | 08'40" | 02:00'37" |
14 | 10'34" | 02:11'11" |
15 | 10'11" | 02:21'22" |
16 | 25'26" | 02:46'48" |
17 | 14'41" | 03:01'29" |
18 | 08'28" | 03:09'57" |
19 | 06'50" | 03:16'47" |
20 | 09'41" | 03:26'28" |
21 | 08'06" | 03:34'34" |
22 | 22'48" | 03:57'22" |
23 | 18'05" | 04:15'27" |
24 | 15'15" | 04:30'42" |
25 | 09'51" | 04:40'33" |
26 | 06'13" | 04:46'46" |
27 | 06'05" | 04:52'51" |
28 | 06'09" | 04:59'00" |
29 | 06'25" | 05:05'25" |
30 | 07'51" | 05:13'16" |
31 | 22'04" | 05:35'20" |
32 | 68'03" | 06:43'23" |
33 | 13'52" | 06:57'15" |
34 | 07'21" | 07:04'36" |
35 | 07'29" | 07:12'05" |
36 | 09'06" | 07:21'11" |
37 | 07'36" | 07:28'47" |
38 | 14'09" | 07:42'56" |
39 | 10'17" | 07:53'13" |
40 | 09'39" | 08:02'52" |
41 | 10'37" | 08:13'29" |
42 | 09'43" | 08:23'12" |
43 | 07'58" | 08:31'10" |
44 | 11'37" | 08:42'47" |
45 | 07'35" | 08:50'22" |
46 | 06'57" | 08:57'19" |
47 | 07'54" | 09:05'13" |
48 | 06'43" | 09:11'56" |
49 | 06'27" | 09:18'23" |
50 | 14'12" | 09:32'35" |
51 | 06'11" | 09:38'46" |
52 | 29'59" | 10:08'45" |
53 | 10'52" | 10:19'37" |
54 | 06'34" | 10:26'11" |
55 | 06'23" | 10:32'34" |
56 | 06'30" | 10:39'04" |
57 | 07'59" | 10:47'03" |
58 | 07'50" | 10:54'53" |
59 | 06'42" | 11:01'35" |
59.6 | 07'39" | 11:06'17" |