11.5 km | 01:10:58 | 06:09/km日期: 2017-01-29 07:42 - 平均心率: 149 - 卡路里: 547 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83%
Pace: 07'01" / 14'05" / 05'17" / 05'22" / 05'44" / 06'11" / 05'58" / 06'37" / 05'24" / 06'50" / 08'48" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'42") | 1428 / 1428 |
| 2 | | 03'17" | 151 / 1580 |
| 3 | | 04'56" (+01'39") | 101 / 1682 |
| 4 | | 03'40" (+00'23") | 135 / 1817 |
| 5 | | 04'51" (+01'34") | 102 / 1920 |
| 6 | | 05'52" (+02'35") | 85 / 2005 |
| 7 | | 06'20" (+03'03") | 78 / 2084 |
| 8 | | 04'34" (+01'17") | 109 / 2193 |
| 9 | | 04'10" (+00'53") | 119 / 2313 |
| 10 | | 05'25" (+02'08") | 92 / 2405 |
| 11 | | 06'52" (+03'35") | 72 / 2478 |
| 12 | | 06'05" (+02'48") | 82 / 2560 |
| 13 | | 03'45" (+00'28") | 132 / 2693 |
| 14 | | 04'32" (+01'15") | 110 / 2803 |
| 15 | | 05'49" (+02'32") | 85 / 2889 |
| 16 | | 06'24" (+03'07") | 78 / 2967 |
| 17 | | 06'11" (+02'54") | 80 / 3048 |
| 18 | | 03'57" (+00'40") | 126 / 3174 |
| 19 | | 03'45" (+00'28") | 132 / 3307 |
| 20 | | 05'57" (+02'40") | 84 / 3391 |
| 21 | | 06'33" (+03'16") | 76 / 3467 |
| 22 | | 05'24" (+02'07") | 92 / 3560 |
| 23 | | 05'02" (+01'45") | 99 / 3659 |
| 24 | | 04'31" (+01'14") | 110 / 3769 |
| 25 | | 06'23" (+03'06") | 78 / 3847 |
| 26 | | 05'51" (+02'34") | 85 / 3933 |
| 27 | | 06'33" (+03'16") | 76 / 4009 |
| 28 | | 04'51" (+01'34") | 102 / 4112 |
| 29 | | 04'06" (+00'49") | 121 / 4234 |
| 30 | | 05'44" (+02'27") | 87 / 4321 |
| 31 | | 06'51" (+03'34") | 72 / 4394 |
| 32 | | 06'33" (+03'16") | 76 / 4470 |
| 33 | | 04'40" (+01'23") | 107 / 4577 |
| 34 | | 04'46" (+01'29") | 104 / 4682 |
| 35 | | 07'52" (+04'35") | 63 / 4745 |
| 36 | | 06'40" (+03'23") | 74 / 4820 |
| 37 | | 07'32" (+04'15") | 66 / 4886 |
| 38 | | 04'59" (+01'42") | 100 / 4987 |
| 39 | | 04'07" (+00'50") | 121 / 5108 |
| 40 | | 07'14" (+03'57") | 69 / 5177 |
| 41 | | 07'19" (+04'02") | 68 / 5245 |
| 42 | | 06'11" (+02'54") | 808 / 6054 |
| 43 | | 05'51" (+02'34") | 85 / 6139 |
| 44 | | 05'46" (+02'29") | 86 / 6225 |
| 45 | | 04'30" (+01'13") | 110 / 6336 |
| 46 | | 06'25" (+03'08") | 77 / 6414 |
| 47 | | 07'04" (+03'47") | 70 / 6485 |
| 48 | | 06'07" (+02'50") | 81 / 6566 |
| 49 | | 05'07" (+01'50") | 97 / 6664 |
| 50 | | 04'05" (+00'48") | 122 / 6786 |
| 51 | | 05'20" (+02'03") | 93 / 6880 |
| 52 | | 06'51" (+03'34") | 72 / 6953 |
| 53 | | 06'51" (+03'34") | 72 / 7026 |
| 54 | | 04'50" (+01'33") | 103 / 7129 |
| 55 | | 04'10" (+00'53") | 119 / 7249 |
| 56 | | 08'36" (+05'19") | 58 / 7307 |
| 57 | | 09'02" (+05'45") | 55 / 7362 |
| 58 | | 05'46" (+02'29") | 86 / 7448 |
| 59 | | 05'09" (+01'52") | 96 / 7545 |
| 60 | | 04'31" (+01'14") | 110 / 7656 |
| 61 | | 07'23" (+04'06") | 67 / 7724 |
| 62 | | 06'31" (+03'14") | 76 / 7800 |
| 63 | | 05'50" (+02'33") | 85 / 7886 |
| 64 | | 05'04" (+01'47") | 98 / 7984 |
| 65 | | 04'02" (+00'45") | 123 / 8108 |
| 66 | | 05'52" (+02'35") | 85 / 8193 |
| 67 | | 07'03" (+03'46") | 70 / 8264 |
| 68 | | 07'13" (+03'56") | 69 / 8333 |
| 69 | | 05'41" (+02'24") | 87 / 8421 |
| 70 | | 04'28" (+01'11") | 111 / 8532 |
| 71 | | 05'26" (+02'09") | 91 / 8624 |
| 72 | | 07'50" (+04'33") | 63 / 8688 |
| 73 | | 04'23" (+01'06") | 113 / 8802 |
| 74 | | 05'46" (+02'29") | 86 / 8889 |
| 75 | | 04'43" (+01'26") | 105 / 8994 |
| 76 | | 05'28" (+02'11") | 91 / 9086 |
| 77 | | 07'21" (+04'04") | 68 / 9154 |
| 78 | | 06'08" (+02'51") | 81 / 9235 |
| 79 | | 06'28" (+03'11") | 77 / 9313 |
| 80 | | 06'22" (+03'05") | 78 / 9391 |
| 81 | | 05'33" (+02'16") | 90 / 9481 |
| 82 | | 06'14" (+02'57") | 80 / 9561 |
| 83 | | 08'30" (+05'13") | 1174 / 10735 |
| 84 | | 07'32" (+04'15") | 792 / 11528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 196.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 14'05" | 00:21'06" |
| 3 | 05'17" | 00:26'23" |
| 4 | 05'22" | 00:31'45" |
| 5 | 05'44" | 00:37'29" |
| 6 | 06'11" | 00:43'40" |
| 7 | 05'58" | 00:49'38" |
| 8 | 06'37" | 00:56'15" |
| 9 | 05'24" | 01:01'39" |
| 10 | 06'50" | 01:08'29" |
| 11 | 08'48" | 01:17'17" |
| 11.5 | 07'32" | 01:21'16" |
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