42.7 km | 04:42:04 | 06:36/km日期: 2017-02-12 06:24 - 總爬升: 359 m - 卡路里: 1939 Cal - 平均步頻: 172
Pace: 06'14" / 05'37" / 05'40" / 05'09" / 05'25" / 04'47" / 04'53" / 05'24" / 05'08" / 05'32" / 06'42" / 05'12" / 05'02" / 06'29" / 06'31" / 06'35" / 07'06" / 08'19" / 07'44" / 07'00" / 07'46" / 07'55" / 07'14" / 07'08" / 07'40" / 07'10" / 06'24" / 07'32" / 06'22" / 08'07" / 09'07" / 07'14" / 08'38" / 07'11" / 07'03" / 09'01" / 07'33" / 07'22" / 06'22" / 05'00" / 05'24" / 05'00" / 04'36" /
2月累積里程 :
154.20 km 
saucony Triumph iso 累積 :
2523.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'37" | 00:11'51" |
| 3 | 05'40" | 00:17'31" |
| 4 | 05'09" | 00:22'40" |
| 5 | 05'25" | 00:28'05" |
| 6 | 04'47" | 00:32'52" |
| 7 | 04'53" | 00:37'45" |
| 8 | 05'24" | 00:43'09" |
| 9 | 05'08" | 00:48'17" |
| 10 | 05'32" | 00:53'49" |
| 11 | 06'42" | 01:00'31" |
| 12 | 05'12" | 01:05'43" |
| 13 | 05'02" | 01:10'45" |
| 14 | 06'29" | 01:17'14" |
| 15 | 06'31" | 01:23'45" |
| 16 | 06'35" | 01:30'20" |
| 17 | 07'06" | 01:37'26" |
| 18 | 08'19" | 01:45'45" |
| 19 | 07'44" | 01:53'29" |
| 20 | 07'00" | 02:00'29" |
| 21 | 07'46" | 02:08'15" |
| 22 | 07'55" | 02:16'10" |
| 23 | 07'14" | 02:23'24" |
| 24 | 07'08" | 02:30'32" |
| 25 | 07'40" | 02:38'12" |
| 26 | 07'10" | 02:45'22" |
| 27 | 06'24" | 02:51'46" |
| 28 | 07'32" | 02:59'18" |
| 29 | 06'22" | 03:05'40" |
| 30 | 08'07" | 03:13'47" |
| 31 | 09'07" | 03:22'54" |
| 32 | 07'14" | 03:30'08" |
| 33 | 08'38" | 03:38'46" |
| 34 | 07'11" | 03:45'57" |
| 35 | 07'03" | 03:53'00" |
| 36 | 09'01" | 04:02'01" |
| 37 | 07'33" | 04:09'34" |
| 38 | 07'22" | 04:16'56" |
| 39 | 06'22" | 04:23'18" |
| 40 | 05'00" | 04:28'18" |
| 41 | 05'24" | 04:33'42" |
| 42 | 05'00" | 04:38'42" |
| 42.7 | 04'36" | 04:42'04" |
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