43.0 km | 05:04:33 | 07:05/km日期: 2017-02-12 06:23 - 地點: 高雄馬 - 天氣: 晴 - 平均心率: 69 - 卡路里: 3492 Cal - 溫度: 13°C - 濕度: 62%
Pace: 06'46" / 05'58" / 05'44" / 05'47" / 06'36" / 05'37" / 05'56" / 06'00" / 06'32" / 06'05" / 06'23" / 06'12" / 06'16" / 06'46" / 06'32" / 06'43" / 06'40" / 06'34" / 06'31" / 06'54" / 07'13" / 06'38" / 06'52" / 07'21" / 06'56" / 06'56" / 06'48" / 07'15" / 07'03" / 07'42" / 07'16" / 08'01" / 07'39" / 07'39" / 08'09" / 07'49" / 08'15" / 07'58" / 08'00" / 08'28" / 08'36" / 08'15" / 08'17" / 03'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 84~102 | 65~79% |
2:M馬拉松配速區 | 102~115 | 79~89% |
3:T乳酸耐力區 | 115~119 | 89~92% |
4:A無氧耐力區 | 119~126 | 92~97.5% |
5:I最大耗氧區 | 126~130 | 97.5~100% |
最大心率為130 點此去設定最大心率 |
2月累積里程 : 227.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'58" | 00:12'44" |
3 | 05'44" | 00:18'28" |
4 | 05'47" | 00:24'15" |
5 | 06'36" | 00:30'51" |
6 | 05'37" | 00:36'28" |
7 | 05'56" | 00:42'24" |
8 | 06'00" | 00:48'24" |
9 | 06'32" | 00:54'56" |
10 | 06'05" | 01:01'01" |
11 | 06'23" | 01:07'24" |
12 | 06'12" | 01:13'36" |
13 | 06'16" | 01:19'52" |
14 | 06'46" | 01:26'38" |
15 | 06'32" | 01:33'10" |
16 | 06'43" | 01:39'53" |
17 | 06'40" | 01:46'33" |
18 | 06'34" | 01:53'07" |
19 | 06'31" | 01:59'38" |
20 | 06'54" | 02:06'32" |
21 | 07'13" | 02:13'45" |
22 | 06'38" | 02:20'23" |
23 | 06'52" | 02:27'15" |
24 | 07'21" | 02:34'36" |
25 | 06'56" | 02:41'32" |
26 | 06'56" | 02:48'28" |
27 | 06'48" | 02:55'16" |
28 | 07'15" | 03:02'31" |
29 | 07'03" | 03:09'34" |
30 | 07'42" | 03:17'16" |
31 | 07'16" | 03:24'32" |
32 | 08'01" | 03:32'33" |
33 | 07'39" | 03:40'12" |
34 | 07'39" | 03:47'51" |
35 | 08'09" | 03:56'00" |
36 | 07'49" | 04:03'49" |
37 | 08'15" | 04:12'04" |
38 | 07'58" | 04:20'02" |
39 | 08'00" | 04:28'02" |
40 | 08'28" | 04:36'30" |
41 | 08'36" | 04:45'06" |
42 | 08'15" | 04:53'21" |
43 | 08'17" | 05:01'38" |
43.0 | -78'-49" | 05:04'33" |