10.4 km | 01:02:41 | 06:00/km日期: 2017-02-16 10:32 - 卡路里: 738 Cal - 溫度: 19°C - 濕度: 59%
Pace: 05'34" / 05'51" / 06'11" / 06'04" / 06'10" / 06'10" / 06'15" / 06'07" / 05'57" / 05'57" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 06'10" (+00'36") | 1000 / 3000 |
| 4 | | 06'04" (+00'30") | 1000 / 4000 |
| 5 | | 06'09" (+00'35") | 1000 / 5000 |
| 6 | | 06'10" (+00'36") | 1000 / 6000 |
| 7 | | 06'14" (+00'40") | 1000 / 7000 |
| 8 | | 06'07" (+00'33") | 1000 / 8000 |
| 9 | | 05'56" (+00'22") | 1000 / 9000 |
| 10 | | 05'57" (+00'23") | 1000 / 10000 |
| 11 | | 05'36" (+00'02") | 433 / 10433 |
2月累積里程 : 30.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'51" | 00:11'25" |
| 3 | 06'11" | 00:17'36" |
| 4 | 06'04" | 00:23'40" |
| 5 | 06'10" | 00:29'50" |
| 6 | 06'10" | 00:36'00" |
| 7 | 06'15" | 00:42'15" |
| 8 | 06'07" | 00:48'22" |
| 9 | 05'57" | 00:54'19" |
| 10 | 05'57" | 01:00'16" |
| 10.4 | 05'36" | 01:02'42" |
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