10.0 km | 01:09:07 | 06:53/km日期: 2017-02-10 05:36 - 總爬升: 175 m - 地點: 家～環鎮道路 - 天氣: 陰 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 81%
Pace: 07'27" / 07'15" / 06'57" / 13'11" / 07'02" / 06'41" / 06'36" / 06'51" / 08'42" / 06'47" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'11") | 1000 / 1000 |
| 2 | | 07'15" (+00'59") | 1000 / 2000 |
| 3 | | 06'56" (+00'40") | 1000 / 3000 |
| 4 | | 06'59" (+00'43") | 1000 / 4000 |
| 5 | | 07'02" (+00'46") | 1000 / 5000 |
| 6 | | 06'40" (+00'24") | 1000 / 6000 |
| 7 | | 06'36" (+00'20") | 1000 / 7000 |
| 8 | | 06'49" (+00'33") | 1000 / 8000 |
| 9 | | 06'53" (+00'37") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 05'56" | 22 / 10022 |
2月累積里程 :
290.41 km 
Asics 虎走4 累積 :
2401.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'15" | 00:14'42" |
| 3 | 06'57" | 00:21'39" |
| 4 | 13'11" | 00:34'50" |
| 5 | 07'02" | 00:41'52" |
| 6 | 06'41" | 00:48'33" |
| 7 | 06'36" | 00:55'09" |
| 8 | 06'51" | 01:02'00" |
| 9 | 08'42" | 01:10'42" |
| 10 | 06'47" | 01:17'29" |
| 10.0 | 06'31" | 01:17'38" |
展開計圈分析
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