14.1 km | 02:24:16 | 10:14/km日期: 2016-09-11 06:00 - 總爬升: 317 m - 平均心率: 148 - 卡路里: 1092 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 96%
Pace: 09'29" / 08'56" / 08'05" / 09'00" / 09'01" / 11'42" / 12'12" / 12'40" / 11'33" / 08'25" / 07'51" / 09'02" / 07'37" / 17'43" / 429'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+01'35") | 1000 / 1000 |
| 2 | | 08'56" (+01'19") | 1000 / 2000 |
| 3 | | 08'04" (+00'27") | 1000 / 3000 |
| 4 | | 08'59" (+01'22") | 1000 / 4000 |
| 5 | | 09'00" (+01'23") | 1000 / 5000 |
| 6 | | 11'42" (+04'05") | 1000 / 6000 |
| 7 | | 12'11" (+04'34") | 1000 / 7000 |
| 8 | | 12'40" (+05'03") | 1000 / 8000 |
| 9 | | 11'32" (+03'55") | 1000 / 9000 |
| 10 | | 08'25" (+00'48") | 1000 / 10000 |
| 11 | | 07'50" (+00'13") | 1000 / 11000 |
| 12 | | 09'01" (+01'24") | 1000 / 12000 |
| 13 | | 07'37" | 1000 / 13000 |
| 14 | | 12'56" (+05'19") | 1000 / 14000 |
| 15 | | 01:03'12" (+55'35") | 95 / 14095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 28.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 08'56" | 00:18'25" |
| 3 | 08'05" | 00:26'30" |
| 4 | 09'00" | 00:35'30" |
| 5 | 09'01" | 00:44'31" |
| 6 | 11'42" | 00:56'13" |
| 7 | 12'12" | 01:08'25" |
| 8 | 12'40" | 01:21'05" |
| 9 | 11'33" | 01:32'38" |
| 10 | 08'25" | 01:41'03" |
| 11 | 07'51" | 01:48'54" |
| 12 | 09'02" | 01:57'56" |
| 13 | 07'37" | 02:05'33" |
| 14 | 17'43" | 02:23'16" |
| 14.1 | 426'25" | 03:04'03" |
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