15.7 km | 01:37:55 | 06:14/km日期: 2017-02-15 18:19 - 總爬升: 315 m - 平均心率: 170 - 卡路里: 1110 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 65%
Pace: 05'16" / 05'56" / 06'40" / 05'49" / 06'12" / 05'21" / 05'30" / 05'23" / 05'45" / 06'21" / 05'55" / 06'50" / 06'35" / 06'37" / 07'02" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'00") | 1000 / 1000 |
| 2 | | 05'55" (+00'34") | 1000 / 2000 |
| 3 | | 06'39" (+01'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'27") | 1000 / 4000 |
| 5 | | 06'11" (+00'50") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" (+00'02") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 06'20" (+00'59") | 1000 / 10000 |
| 11 | | 05'55" (+00'34") | 1000 / 11000 |
| 12 | | 06'49" (+01'28") | 1000 / 12000 |
| 13 | | 06'35" (+01'14") | 1000 / 13000 |
| 14 | | 06'36" (+01'15") | 1000 / 14000 |
| 15 | | 07'02" (+01'41") | 1000 / 15000 |
| 16 | | 08'09" (+02'48") | 691 / 15691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 115.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'56" | 00:11'12" |
| 3 | 06'40" | 00:17'52" |
| 4 | 05'49" | 00:23'41" |
| 5 | 06'12" | 00:29'53" |
| 6 | 05'21" | 00:35'14" |
| 7 | 05'30" | 00:40'44" |
| 8 | 05'23" | 00:46'07" |
| 9 | 05'45" | 00:51'52" |
| 10 | 06'21" | 00:58'13" |
| 11 | 05'55" | 01:04'08" |
| 12 | 06'50" | 01:10'58" |
| 13 | 06'35" | 01:17'33" |
| 14 | 06'37" | 01:24'10" |
| 15 | 07'02" | 01:31'12" |
| 15.7 | 08'10" | 01:36'51" |
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