10.0 km | 00:56:20 | 05:37/km日期: 2017-02-10 18:12 - 卡路里: 759 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 56%
Pace: 06'44" / 06'45" / 04'56" / 05'40" / 04'53" / 06'04" / 05'31" / 05'15" / 05'06" / 05'20" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'51") | 1000 / 1000 |
2 | | 06'44" (+01'51") | 1000 / 2000 |
3 | | 04'56" (+00'03") | 1000 / 3000 |
4 | | 05'39" (+00'46") | 1000 / 4000 |
5 | | 04'53" | 1000 / 5000 |
6 | | 06'03" (+01'10") | 1000 / 6000 |
7 | | 05'31" (+00'38") | 1000 / 7000 |
8 | | 05'14" (+00'21") | 1000 / 8000 |
9 | | 05'06" (+00'13") | 1000 / 9000 |
10 | | 05'20" (+00'27") | 1000 / 10000 |
11 | | 05'01" (+00'08") | 22 / 10022 |
2月累積里程 : 215.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'45" | 00:13'29" |
3 | 04'56" | 00:18'25" |
4 | 05'40" | 00:24'05" |
5 | 04'53" | 00:28'58" |
6 | 06'04" | 00:35'02" |
7 | 05'31" | 00:40'33" |
8 | 05'15" | 00:45'48" |
9 | 05'06" | 00:50'54" |
10 | 05'20" | 00:56'14" |
10.0 | 05'13" | 00:56'21" |