| 賽前宣言: 加油! 賽後評分: 整體來說,都還ok啦! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 133.17 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'29" | 00:12'06" | | 3 | 05'24" | 00:17'30" | | 4 | 05'26" | 00:22'56" | | 5 | 05'23" | 00:28'19" | | 6 | 08'42" | 00:37'01" | | 7 | 05'11" | 00:42'12" | | 8 | 05'21" | 00:47'33" | | 9 | 05'21" | 00:52'54" | | 10 | 05'42" | 00:58'36" | | 11 | 05'23" | 01:03'59" | | 12 | 05'23" | 01:09'22" | | 13 | 05'43" | 01:15'05" | | 14 | 05'28" | 01:20'33" | | 15 | 05'09" | 01:25'42" | | 16 | 05'56" | 01:31'38" | | 17 | 05'23" | 01:37'01" | | 18 | 05'58" | 01:42'59" | | 19 | 05'24" | 01:48'23" | | 20 | 05'29" | 01:53'52" | | 21 | 06'08" | 02:00'00" | | 22 | 05'56" | 02:05'56" | | 23 | 05'34" | 02:11'30" | | 24 | 05'31" | 02:17'01" | | 25 | 05'38" | 02:22'39" | | 26 | 06'02" | 02:28'41" | | 27 | 05'42" | 02:34'23" | | 28 | 06'22" | 02:40'45" | | 29 | 05'44" | 02:46'29" | | 30 | 05'39" | 02:52'08" | | 31 | 06'13" | 02:58'21" | | 32 | 05'30" | 03:03'51" | | 33 | 05'49" | 03:09'40" | | 34 | 06'13" | 03:15'53" | | 35 | 05'48" | 03:21'41" | | 36 | 05'40" | 03:27'21" | | 37 | 06'23" | 03:33'44" | | 38 | 05'58" | 03:39'42" | | 39 | 05'49" | 03:45'31" | | 40 | 06'18" | 03:51'49" | | 41 | 05'48" | 03:57'37" | | 42 | 05'42" | 04:03'19" | | 42.7 | 05'40" | 04:07'05" |
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