10.2 km | 00:54:13 | 05:18/km日期: 2017-02-10 07:50 - 總爬升: 107 m - 平均心率: 155 - 卡路里: 646 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 49%
Pace: 06'48" / 05'45" / 05'33" / 05'22" / 05'23" / 05'05" / 05'03" / 04'58" / 05'14" / 05'03" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'31") | 1000 / 1000 |
| 2 | | 05'45" (+00'48") | 1000 / 2000 |
| 3 | | 05'32" (+00'35") | 1000 / 3000 |
| 4 | | 05'22" (+00'25") | 1000 / 4000 |
| 5 | | 05'22" (+00'25") | 1000 / 5000 |
| 6 | | 05'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'03" (+00'06") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'14" (+00'17") | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 05'46" (+00'49") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 116.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'45" | 00:12'33" |
| 3 | 05'33" | 00:18'06" |
| 4 | 05'22" | 00:23'28" |
| 5 | 05'23" | 00:28'51" |
| 6 | 05'05" | 00:33'56" |
| 7 | 05'03" | 00:38'59" |
| 8 | 04'58" | 00:43'57" |
| 9 | 05'14" | 00:49'11" |
| 10 | 05'03" | 00:54'14" |
| 10.2 | 05'48" | 00:55'33" |
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