11.0 km | 01:16:27 | 06:56/km日期: 2017-02-09 05:43 - 總爬升: 223 m - 地點: 家～環鎮道路 - 天氣: 陰 - 卡路里: 674 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 85%
Pace: 07'05" / 06'47" / 07'06" / 06'55" / 06'43" / 07'15" / 07'00" / 06'51" / 06'51" / 08'25" / 07'00" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'23") | 1000 / 1000 |
| 2 | | 06'46" (+00'04") | 1000 / 2000 |
| 3 | | 07'06" (+00'24") | 1000 / 3000 |
| 4 | | 06'55" (+00'13") | 1000 / 4000 |
| 5 | | 06'42" | 1000 / 5000 |
| 6 | | 07'15" (+00'33") | 1000 / 6000 |
| 7 | | 07'00" (+00'18") | 1000 / 7000 |
| 8 | | 06'50" (+00'08") | 1000 / 8000 |
| 9 | | 06'51" (+00'09") | 1000 / 9000 |
| 10 | | 06'50" (+00'08") | 1000 / 10000 |
| 11 | | 07'00" (+00'18") | 1000 / 11000 |
| 12 | | 08'45" (+02'03") | 5 / 11005 |
2月累積里程 :
290.41 km 
Barefoot 累積 :
13405.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'47" | 00:13'52" |
| 3 | 07'06" | 00:20'58" |
| 4 | 06'55" | 00:27'53" |
| 5 | 06'43" | 00:34'36" |
| 6 | 07'15" | 00:41'51" |
| 7 | 07'00" | 00:48'51" |
| 8 | 06'51" | 00:55'42" |
| 9 | 06'51" | 01:02'33" |
| 10 | 08'25" | 01:10'58" |
| 11 | 07'00" | 01:17'58" |
| 11.0 | 08'52" | 01:18'01" |
展開計圈分析
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