15.1 km | 01:14:39 | 04:57/km日期: 2017-02-09 22:14 - 總爬升: 130 m - 卡路里: 832 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 73%
Pace: 05'18" / 05'01" / 04'58" / 05'01" / 04'54" / 04'54" / 04'58" / 04'55" / 05'05" / 04'47" / 04'59" / 04'56" / 04'51" / 04'44" / 05'04" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'22") | 2000 / 2000 |
2 | | 04'59" (+00'12") | 2000 / 4000 |
3 | | 04'53" (+00'06") | 2000 / 6000 |
4 | | 04'56" (+00'09") | 2000 / 8000 |
5 | | 04'55" (+00'08") | 2000 / 10000 |
6 | | 04'57" (+00'10") | 2000 / 12000 |
7 | | 04'47" | 2000 / 14000 |
8 | | 05'03" (+00'16") | 1045 / 15045 |
2月累積里程 :
129.22 km NIKE ZOOM STREAK 6 累積 :
452.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'01" | 00:10'19" |
3 | 04'58" | 00:15'17" |
4 | 05'01" | 00:20'18" |
5 | 04'54" | 00:25'12" |
6 | 04'54" | 00:30'06" |
7 | 04'58" | 00:35'04" |
8 | 04'55" | 00:39'59" |
9 | 05'05" | 00:45'04" |
10 | 04'47" | 00:49'51" |
11 | 04'59" | 00:54'50" |
12 | 04'56" | 00:59'46" |
13 | 04'51" | 01:04'37" |
14 | 04'44" | 01:09'21" |
15 | 05'04" | 01:14'25" |
15.0 | 05'07" | 01:14'39" |