30.0 km | 03:23:40 | 06:47/km日期: 2017-02-12 16:00 - 總爬升: 677 m - 卡路里: 1680 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 61%
Pace: 06'43" / 06'27" / 06'10" / 05'59" / 06'16" / 06'02" / 06'22" / 06'02" / 06'22" / 06'01" / 08'48" / 06'21" / 06'45" / 06'31" / 06'40" / 06'39" / 06'51" / 06'52" / 07'00" / 07'07" / 09'32" / 07'06" / 07'21" / 07'17" / 11'57" / 07'24" / 07'34" / 07'32" / 07'33" / 07'49" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'43") | 1000 / 1000 |
| 2 | | 06'27" (+00'29") | 1000 / 2000 |
| 3 | | 06'10" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'16" (+00'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'03") | 1000 / 6000 |
| 7 | | 06'22" (+00'24") | 1000 / 7000 |
| 8 | | 06'02" (+00'04") | 1000 / 8000 |
| 9 | | 06'21" (+00'23") | 1000 / 9000 |
| 10 | | 06'01" (+00'03") | 1000 / 10000 |
| 11 | | 06'36" (+00'38") | 1000 / 11000 |
| 12 | | 06'20" (+00'22") | 1000 / 12000 |
| 13 | | 06'45" (+00'47") | 1000 / 13000 |
| 14 | | 06'30" (+00'32") | 1000 / 14000 |
| 15 | | 06'39" (+00'41") | 1000 / 15000 |
| 16 | | 06'39" (+00'41") | 1000 / 16000 |
| 17 | | 06'51" (+00'53") | 1000 / 17000 |
| 18 | | 06'51" (+00'53") | 1000 / 18000 |
| 19 | | 07'00" (+01'02") | 1000 / 19000 |
| 20 | | 07'06" (+01'08") | 1000 / 20000 |
| 21 | | 06'59" (+01'01") | 1000 / 21000 |
| 22 | | 07'06" (+01'08") | 1000 / 22000 |
| 23 | | 07'20" (+01'22") | 1000 / 23000 |
| 24 | | 07'16" (+01'18") | 1000 / 24000 |
| 25 | | 07'39" (+01'41") | 1000 / 25000 |
| 26 | | 07'24" (+01'26") | 1000 / 26000 |
| 27 | | 07'33" (+01'35") | 1000 / 27000 |
| 28 | | 07'32" (+01'34") | 1000 / 28000 |
| 29 | | 07'33" (+01'35") | 1000 / 29000 |
| 30 | | 07'21" (+01'23") | 1000 / 30000 |
| 31 | | 16'52" (+10'54") | 7 / 30007 |
2月累積里程 : 132.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'27" | 00:13'10" |
| 3 | 06'10" | 00:19'20" |
| 4 | 05'59" | 00:25'19" |
| 5 | 06'16" | 00:31'35" |
| 6 | 06'02" | 00:37'37" |
| 7 | 06'22" | 00:43'59" |
| 8 | 06'02" | 00:50'01" |
| 9 | 06'22" | 00:56'23" |
| 10 | 06'01" | 01:02'24" |
| 11 | 08'48" | 01:11'12" |
| 12 | 06'21" | 01:17'33" |
| 13 | 06'45" | 01:24'18" |
| 14 | 06'31" | 01:30'49" |
| 15 | 06'40" | 01:37'29" |
| 16 | 06'39" | 01:44'08" |
| 17 | 06'51" | 01:50'59" |
| 18 | 06'52" | 01:57'51" |
| 19 | 07'00" | 02:04'51" |
| 20 | 07'07" | 02:11'58" |
| 21 | 09'32" | 02:21'30" |
| 22 | 07'06" | 02:28'36" |
| 23 | 07'21" | 02:35'57" |
| 24 | 07'17" | 02:43'14" |
| 25 | 11'57" | 02:55'11" |
| 26 | 07'24" | 03:02'35" |
| 27 | 07'34" | 03:10'09" |
| 28 | 07'32" | 03:17'41" |
| 29 | 07'33" | 03:25'14" |
| 30 | 07'49" | 03:33'03" |
| 30.0 | 18'02" | 03:33'11" |
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