10.0 km | 00:50:40 | 05:03/km日期: 2017-02-15 16:20 - 平均心率: 161 - 卡路里: 636 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 43%
Pace: 04'54" / 04'52" / 05'00" / 05'00" / 05'04" / 05'09" / 05'11" / 05'13" / 05'13" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'03") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'00" (+00'09") | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'20") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'22") | 1000 / 9000 |
| 10 | | 05'02" (+00'11") | 1000 / 10000 |
| 11 | | 03'37" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 136.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'52" | 00:09'46" |
| 3 | 05'00" | 00:14'46" |
| 4 | 05'00" | 00:19'46" |
| 5 | 05'04" | 00:24'50" |
| 6 | 05'09" | 00:29'59" |
| 7 | 05'11" | 00:35'10" |
| 8 | 05'13" | 00:40'23" |
| 9 | 05'13" | 00:45'36" |
| 10 | 05'02" | 00:50'38" |
| 10.0 | 03'53" | 00:50'40" |
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