10.1 km | 00:57:33 | 05:40/km日期: 2016-03-15 19:27 - 平均心率: 149 - 卡路里: 557 Cal - 溫度: 14°C - 濕度: 70%
Pace: 05'40" / 05'48" / 05'35" / 05'21" / 05'34" / 05'39" / 05'37" / 05'50" / 06'07" / 05'43" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'18") | 405 / 405 |
| 2 | | 05'34" (+00'23") | 393 / 798 |
| 3 | | 05'45" (+00'34") | 394 / 1193 |
| 4 | | 05'38" (+00'27") | 398 / 1591 |
| 5 | | 06'08" (+00'57") | 413 / 2004 |
| 6 | | 05'30" (+00'19") | 408 / 2413 |
| 7 | | 05'27" (+00'16") | 403 / 2816 |
| 8 | | 05'30" (+00'19") | 408 / 3225 |
| 9 | | 05'23" (+00'12") | 404 / 3629 |
| 10 | | 05'30" (+00'19") | 408 / 4038 |
| 11 | | 05'28" (+00'17") | 413 / 4451 |
| 12 | | 05'32" (+00'21") | 408 / 4860 |
| 13 | | 05'34" (+00'23") | 404 / 5264 |
| 14 | | 05'42" (+00'31") | 397 / 5661 |
| 15 | | 05'35" (+00'24") | 405 / 6067 |
| 16 | | 05'33" (+00'22") | 408 / 6475 |
| 17 | | 05'36" (+00'25") | 407 / 6882 |
| 18 | | 05'31" (+00'20") | 413 / 7296 |
| 19 | | 05'40" (+00'29") | 404 / 7701 |
| 20 | | 06'23" (+01'12") | 406 / 8108 |
| 21 | | 06'24" (+01'13") | 385 / 8493 |
| 22 | | 05'57" (+00'46") | 408 / 8902 |
| 23 | | 06'01" (+00'50") | 403 / 9305 |
| 24 | | 05'41" (+00'30") | 415 / 9721 |
| 25 | | 05'11" | 407 / 10129 |
| 26 | | 04'03" | 20 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 58.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 05'35" | 00:17'03" |
| 4 | 05'21" | 00:22'24" |
| 5 | 05'34" | 00:27'58" |
| 6 | 05'39" | 00:33'37" |
| 7 | 05'37" | 00:39'14" |
| 8 | 05'50" | 00:45'04" |
| 9 | 06'07" | 00:51'11" |
| 10 | 05'43" | 00:56'54" |
| 10.1 | 04'21" | 00:57'33" |
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